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Mon 27th Jan 2025 at 11:38am by Wabo

Walk > General

  • Time
    5:40
  • Miles
    0.31
  • Min/mi
    18:17
  • Stride(cm)
    73
  • Cals
    43
  • Cadence
    120
  • BPM
    109
  • %MHR
    62.1
  • B/mi
    1987
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.31mi - 5:40(18:14/mi) 108/143bpm [1970b/mi] 43cal 58/64rpm
5:40

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:43 130 119-143 2823 113 100-118 1/2
0.13 2:31 1:09 18:31 115 109-119 2129 120 114-126 4/0
0.19 3:36 1:05 17:19 102 97-109 1766 122 118-128 2/2
0.25 4:38 1:02 16:28 96 95-98 1581 125 120-128 1/2
0.31 5:40 1:02 17:10 90 88-95 1545 124 122-128 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 143 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:21 More
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