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Sun 26th Jan 2025 at 8:02am by TheBilliam

Run > Treadmill
  • Time
    1:39:23
  • Miles
    8.61
  • Lengths
    374 X 17m
  • Min/mi
    11:33
  • Stride(cm)
    76
  • Cals
    982
  • Cadence
    183
  • BPM
    139
  • B/mi
    1601
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:53(9:27/mi) 120/132bpm [1135b/mi] 33cal 6.34/6.59mph
2) 0.62mi - 5:34(8:57/mi) 134/137bpm [1200b/mi] 44cal 6.7/6.74mph
3) 0.62mi - 5:34(8:58/mi) 140/144bpm [1255b/mi] 44cal 6.7/6.76mph
4) 0.62mi - 5:34(8:58/mi) 144/148bpm [1292b/mi] 60cal 6.69/6.76mph
5) 0.62mi - 6:35(10:35/mi) 144/150bpm [1524b/mi] 73cal 5.67/6.76mph
6) 0.62mi - 5:34(8:58/mi) 149/152bpm [1335b/mi] 62cal 6.7/6.8mph
7) 0.62mi - 6:28(10:24/mi) 150/154bpm [1560b/mi] 74cal 5.77/6.78mph
8) 0.62mi - 5:34(8:58/mi) 151/154bpm [1354b/mi] 65cal 6.69/6.8mph
9) 0.62mi - 6:20(10:12/mi) 152/155bpm [1550b/mi] 74cal 5.88/6.62mph
10) 0.62mi - 5:40(9:07/mi) 154/162bpm [1403b/mi] 66cal 6.59/6.74mph
11) 0.62mi - 9:21(15:02/mi) 138/158bpm [2076b/mi] 97cal 3.99/6.76mph
12) 0.62mi - 5:20(8:36/mi) 152/164bpm [1307b/mi] 63cal 6.98/7.43mph
13) 0.62mi - 6:43(10:49/mi) 153/169bpm [1656b/mi] 79cal 5.55/7.43mph
14) 0.53mi - 19:13(36:25/mi) 118/163bpm [4298b/mi] 148cal 1.65/7.53mph
5:53 5:34 5:34 5:34 6:35 5:34 6:28 5:34 6:20 5:40 9:21 5:20 6:43 19:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:42 114 98-120 1106 175 170-180
0.50 4:46 2:21 9:23 123 118-128 1154 182 180-184
0.75 7:02 2:16 9:03 130 127-133 1177 186 182-188
1.00 9:16 2:14 8:57 133 129-137 1190 187 186-188
1.25 11:31 2:14 8:57 136 133-137 1217 187 186-188
1.50 13:45 2:14 8:58 140 136-141 1254 187 186-188
1.75 15:59 2:14 8:57 140 138-144 1254 187 184-188
2.00 18:14 2:15 9:00 143 140-144 1287 186 184-188
2.25 20:29 2:15 8:58 144 143-146 1292 187 186-188
2.50 22:43 2:14 8:57 146 139-148 1306 188 186-190
2.75 24:57 2:14 8:55 148 146-149 1319 188 186-190
3.00 28:10 3:13 12:53 141 129-149 1817 186 182-190
3.25 30:28 2:18 9:10 147 144-150 1349 185 184-188
3.50 32:42 2:14 8:57 149 146-151 1334 188 186-190
3.75 34:56 2:14 8:55 151 146-152 1346 188 186-190
4.00 37:09 2:14 8:55 152 151-153 1356 188 186-190
4.25 39:26 2:16 9:05 153 151-154 1390 187 186-190
4.50 42:33 3:08 12:31 146 135-152 1827 184 182-188
4.75 44:48 2:15 8:59 151 148-153 1356 187 186-188
5.00 47:02 2:14 8:55 153 151-154 1365 187 184-190
5.25 49:19 2:17 9:09 152 144-155 1392 184 182-184
5.50 51:36 2:17 9:09 153 150-155 1399 183 182-184
5.75 54:32 2:55 11:42 149 142-154 1743 184 182-184
6.00 56:49 2:18 9:10 155 152-158 1421 184 184-186
6.25 59:06 2:16 9:05 156 147-161 1418 183 182-184
6.50 1:04:59 5:53 23:32 130 112-156 3059 163 108-188
6.75 1:07:20 2:21 9:25 147 132-153 1384 186 180-190
7.00 1:09:34 2:14 8:58 150 143-154 1345 186 180-190
7.25 1:11:45 2:10 8:41 152 142-164 1321 191 190-194
7.50 1:14:43 2:58 11:53 152 133-159 1807 193 182-196
7.75 1:16:52 2:09 8:34 150 133-165 1285 191 188-194
8.00 1:19:31 2:40 10:39 156 145-169 1661 194 192-196
8.25 1:22:14 2:43 10:52 151 118-166 1641 195 190-198
8.50 1:24:19 2:04 8:18 154 146-162 1277 198 194-204
8.60 1:39:23 15:04 2:25:10 107 66-162 15532 114 92-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 169 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 187 8.5 1:17:35 9:07
    Walk 3.8 113 0.1 3:45 38:48
    Still 18.2 - - 18:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 0.00% More
    800m 4:14 8:30 0.00% More
    1km 5:20 8:35 0.00% More
    Mile 8:45 8:45 0.00% More
    5k 28:50 9:17 0.00% More
    5 miles 46:50 9:22 0.00% More
    10k 58:43 9:27 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:09 10:09
    5km 33:44 10:51
    5M 55:52 11:10
    10km 1:10:20 11:19
    10M 1:56:28 11:39
    Half 2:35:04 11:50
    20M 4:02:50 12:09
    Mara 5:23:18 12:20
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