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Sat 25th Jan 2025 at 2:24pm by TheBilliam

Bike > General
  • Time
    1:19:36
  • Miles
    23.52
  • Mph
    17.7
  • Cals
    933
  • BPM
    140
  • B/mi
    475
  • Asc(m)
    287
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 3.11mi - 10:06(3:15/mi) 129/140bpm [420b/mi] 114cal 18.45/30.56mph
2) 3.11mi - 9:46(3:09/mi) 133/146bpm [418b/mi] 111cal 19.1/27.66mph
3) 3.11mi - 10:41(3:26/mi) 137/159bpm [471b/mi] 122cal 17.44/22.96mph
4) 3.11mi - 10:09(3:16/mi) 149/168bpm [487b/mi] 136cal 18.36/25.65mph
5) 3.11mi - 10:30(3:23/mi) 134/156bpm [453b/mi] 99cal 17.75/26.8mph
6) 3.11mi - 10:33(3:24/mi) 147/161bpm [499b/mi] 134cal 17.66/25.17mph
7) 3.11mi - 10:02(3:14/mi) 153/168bpm [495b/mi] 137cal 18.56/26.63mph
8) 1.77mi - 7:47(4:24/mi) 143/164bpm [629b/mi] 80cal 13.63/23.23mph
10:06 9:46 10:41 10:09 10:30 10:33 10:02 7:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 2:49 2:49 21.27 123 112-136 347 6/47
2.00 6:48 3:58 15.10 128 114-139 509 29/0
3.00 9:50 3:02 19.75 134 127-140 407 15/14
4.00 12:54 3:04 19.58 133 123-139 408 11/21
5.00 16:05 3:12 18.80 134 121-144 428 15/10
6.00 19:10 3:04 19.53 133 116-146 408 7/28
7.00 22:25 3:16 18.40 129 113-148 421 9/9
8.00 26:37 4:11 14.32 133 116-154 557 29/1
9.00 29:39 3:02 19.76 149 139-158 452 8/11
10.00 32:23 2:44 21.95 141 136-147 385 0/30
11.00 35:24 3:01 19.84 149 134-156 451 20/6
12.00 39:11 3:47 15.85 149 143-167 564 16/16
13.00 42:26 3:14 18.51 146 96-167 473 8/19
14.00 46:16 3:50 15.66 126 106-141 483 24/3
15.00 49:28 3:12 18.71 137 128-148 439 2/27
16.00 53:10 3:42 16.21 143 136-149 529 23/9
17.00 56:13 3:03 19.70 146 135-156 445 10/21
18.00 59:30 3:17 18.23 146 139-157 480 10/9
19.00 1:02:57 3:26 17.47 154 147-161 529 18/6
20.00 1:06:20 3:24 17.68 156 146-168 529 9/20
21.00 1:09:43 3:23 17.73 151 138-157 511 11/15
22.00 1:14:50 5:07 +2:09 11.75 143 120-157 730 7/13
23.00 1:18:34 3:44 16.07 138 125-148 515 28/1
23.52 1:21:45 3:11 9.75 153 139-164 942 22/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    50 3.5% 11.5
    42 1.6% 15.8
    35 1.7% 15.0
    24 1.5% 15.0
    22 2.6% 13.9
    21 1.9% 14.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:03 More
    800m 1:03 2:07 More
    1km 1:21 2:10 More
    Mile 2:43 2:43 More
    5k 9:11 2:57 More
    5 miles 15:37 3:07 More
    10k 19:46 3:11 More
    10 miles 32:15 3:14 More
    Half 42:39 3:15 More
    20 miles 1:05:49 3:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 32:09 3:13
    20km 40:29 3:15
    15 miles 49:25 3:18
    20 miles 1:07:02 3:21
    40km 1:24:24 3:24
    25 miles 1:24:55 3:24
    42km 1:28:53 3:24
    50 miles 2:57:03 3:32
    56 miles 3:19:39 3:34
    100 miles 6:09:08 3:41
    112 miles 6:56:15 3:43
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