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Mon 27th Jan 2025 at 11:25am by Wabo

Run > General
  • Time
    4:36
  • Miles
    0.40
  • Min/mi
    11:30
  • WAVA
    46.24
  • Stride(cm)
    85
  • Cals
    46
  • Watts
    242
  • Cadence
    167
  • BPM
    127
  • %MHR
    72.4
  • B/mi
    1456
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.4mi - 4:36(11:26/mi) 127/133bpm [1452b/mi] 46cal 235/318W
4:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:27 116 112-122 1213 178 174-184 277 251-318 1/2
0.13 1:21 42 11:16 125 122-128 1408 172 168-176 216 189-249 1/6
0.19 2:06 45 11:58 128 127-129 1532 163 158-170 216 175-231 1/1
0.25 2:50 44 11:46 127 126-128 1495 167 162-170 231 214-268 3/0
0.31 3:35 45 11:53 131 128-133 1556 165 160-168 266 246-285 4/0
0.38 4:17 42 11:16 130 130-131 1465 163 160-168 249 234-271 3/1
0.40 4:36 19 11:17 130 130-131 1467 160 156-164 252 243-259 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 133 max Delete HR Trace

  • Cadence Distribution

    167 avge / 184 max Stride Length: 85cm

  • Power Distribution

    242W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:19 40.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:09 12:09 47.01
    5km 40:24 13:00 49.40
    5M 1:06:55 13:23 48.92
    10km 1:24:14 13:33 48.78
    10M 2:19:30 13:57 48.84
    Half 3:05:44 14:11 48.07
    20M 4:50:51 14:33 48.70
    Mara 6:27:14 14:47 48.71
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