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Sat 25th Jan 2025 at 11:23am by TheBilliam

Walk > General
  • Time
    1:26:23
  • Miles
    3.64
  • Min/mi
    23:44
  • Stride(cm)
    58
  • Cals
    304
  • Cadence
    116
  • BPM
    88
  • B/mi
    2086
  • Asc(m)
    95
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 3.64mi - 1:26:23(23:45/mi) 88/144bpm [2090b/mi] 304cal 51/94rpm 2.53/3.38mph
1:26:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:03 98 90-105 2063 122 116-128 5/2
0.25 5:10 2:32 20:18 92 87-97 1867 120 114-124 7/0
0.38 7:52 2:42 21:38 93 87-96 2012 120 108-124 6/2
0.50 10:28 2:36 20:49 91 85-98 1894 118 112-124 13/0
0.63 13:08 2:40 21:17 89 84-94 1894 114 110-118 4/3
0.75 15:38 2:30 20:02 87 81-96 1742 118 114-122 12/0
0.88 18:25 2:47 22:16 93 84-100 2071 110 96-122 4/3
1.00 21:04 2:39 21:11 97 93-101 2055 113 102-122 0/11
1.13 23:34 2:30 20:00 90 86-96 1800 117 112-122 3/11
1.25 26:01 2:27 19:37 92 87-98 1804 122 112-126 4/6
1.38 28:38 2:36 20:51 94 90-100 1960 120 108-126 2/2
1.50 32:11 3:33 +12 28:25 110 89-136 3126 109 82-188 0/0
1.63 40:05 7:54 1:03:13 88 58-143 5563 112 90-126 3/10
1.75 42:44 2:39 21:16 86 79-92 1829 125 120-136 0/20
1.88 45:11 2:27 19:34 81 73-91 1585 122 116-130 1/7
2.00 47:38 2:27 19:33 87 80-92 1701 120 114-124 3/2
2.13 50:13 2:36 20:46 91 86-95 1889 117 112-122 3/2
2.25 53:15 3:02 24:16 88 79-95 2136 108 98-130 5/0
2.38 55:59 2:43 21:47 82 76-87 1786 108 104-112 7/1
2.50 58:49 2:50 22:43 75 70-84 1704 112 106-116 6/0
2.63 1:03:27 4:38 37:04 72 60-81 2669 102 88-158 7/0
2.75 1:07:07 3:40 29:17 107 72-131 3134 101 82-122 16/0
2.88 1:09:39 2:32 20:15 89 77-103 1802 121 120-124 2/9
3.00 1:12:22 2:43 21:45 80 73-86 1740 120 102-128 2/11
3.13 1:15:02 2:40 21:17 78 72-84 1660 123 118-128 0/10
3.25 1:17:38 2:36 20:49 80 75-84 1665 119 116-122 1/5
3.38 1:20:31 2:53 23:08 80 74-87 1851 117 106-124 1/5
3.50 1:23:15 2:43 21:47 79 75-82 1722 119 116-124 1/4
3.63 1:25:55 2:41 21:25 78 71-84 1671 119 110-166 5/2
3.64 1:26:35 40 54:05 93 81-100 5030 116 112-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 3.8% 26:07
    17 3.6% 20:49
    16 5.7% 22:26
    13 2.2% 20:41

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:33 More
    800m 10:01 20:09 More
    1km 12:47 20:34 More
    Mile 20:44 20:44 More
    5k 1:14:31 23:59 More
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