Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th Jan 2025 at 11:24am by TheBilliam

Walk > General
  • Time
    1:44:50
  • Miles
    4.66
  • Min/mi
    22:30
  • Stride(cm)
    61
  • Cals
    463
  • Cadence
    117
  • BPM
    101
  • B/mi
    2262
  • Asc(m)
    96
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 4.66mi - 1:44:50(22:31/mi) 101/141bpm [2274b/mi] 463cal 48/76rpm 2.67/20.18mph
1:44:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:18 3:18 26:22 113 93-138 2980 120 114-128 8/2
0.25 5:39 2:21 18:47 100 96-105 1878 117 112-122 8/0
0.38 8:04 2:25 19:19 102 97-106 1970 120 116-124 2/1
0.50 10:28 2:24 19:12 102 96-106 1958 120 116-124 4/1
0.63 13:11 2:44 21:52 101 95-105 2208 113 106-122 12/0
0.75 16:05 2:53 23:05 100 96-105 2309 109 104-112 14/0
0.88 18:57 2:53 23:02 127 98-139 2925 105 98-116 15/1
1.00 21:49 2:52 22:55 107 99-119 2452 106 90-114 7/1
1.13 25:39 3:50 30:40 101 85-109 3097 109 92-120 2/2
1.25 33:28 7:49 1:02:31 84 65-100 5251 106 84-118 2/2
1.38 36:16 2:48 22:22 96 91-100 2147 116 112-120 0/0
1.50 39:08 2:52 22:56 97 93-101 2225 116 110-120 2/3
1.63 41:57 2:49 22:36 108 95-139 2441 117 92-124 1/5
1.75 44:41 2:43 21:46 114 100-139 2481 116 110-122 7/1
1.88 47:19 2:39 21:08 103 98-110 2178 116 112-122 5/4
2.00 50:46 3:27 27:33 103 91-113 2838 113 86-124 3/7
2.13 53:36 2:51 22:45 109 101-116 2480 117 102-124 4/2
2.25 56:13 2:36 20:52 103 95-110 2149 124 120-128 3/3
2.38 58:41 2:28 19:47 101 98-106 1998 128 122-130 1/12
2.50 1:01:20 2:38 21:08 104 95-116 2198 121 110-132 0/20
2.63 1:03:47 2:28 19:41 105 101-112 2066 121 120-124 0/12
2.75 1:06:12 2:24 19:14 103 101-108 1982 121 120-124 1/5
2.88 1:08:48 2:37 20:54 102 96-109 2131 124 120-130 3/4
3.00 1:13:53 5:05 +1:19 40:40 95 55-112 3864 116 102-124 2/8
3.13 1:16:41 2:47 22:18 85 71-95 1895 116 110-124 3/4
3.25 1:19:05 2:24 19:13 101 92-111 1940 120 114-124 2/1
3.38 1:21:31 2:26 19:31 100 92-105 1952 121 120-124 2/3
3.50 1:24:04 2:33 20:22 89 81-97 1813 120 116-124 3/1
3.63 1:26:33 2:29 19:53 92 86-97 1829 119 116-124 2/1
3.75 1:29:21 2:49 22:28 96 80-104 2158 117 106-124 2/3
3.88 2:05:36 36:14 +34:02 4:49:56 88 73-110 25514 120 90-124 4/2
4.00 2:09:03 3:27 27:36 105 99-109 2898 120 112-124 2/2
4.13 2:11:34 2:31 20:07 107 103-110 2152 118 112-124 4/6
4.25 2:14:04 2:31 20:04 106 101-110 2127 118 114-122 7/4
4.38 2:16:30 2:26 19:27 106 98-109 2061 122 120-124 7/3
4.50 2:19:18 2:48 22:26 97 78-110 2176 122 120-124 2/8
4.63 2:20:03 45 5:58 78 76-80 465 - 5/6
4.66 2:20:11 8 4:09 76 75-76 316 - 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 3.7% 22:42

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:07 12:33 More
    800m 7:56 15:59 More
    1km 10:21 16:39 More
    Mile 21:12 21:12 More
    5k 1:15:24 24:16 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,004 Fetchies!
Already a Fetchie? Sign in here