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Mon 27th Jan 2025 at 10:54am by GPDonoghue

Walk > General

  • Time
    30:00
  • Miles
    1.11
  • Min/mi
    27:02
  • Stride(cm)
    56
  • Cals
    120
  • Cadence
    106
  • BPM
    64
  • %MHR
    35.7
  • B/mi
    1736
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 15:01(15:01/km) 63/77bpm [946b/km] 65cal 44/105rpm
2) 0.79km - 14:59(18:52/km) 65/80bpm [1227b/km] 55cal 31/75rpm
15:01 14:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:34 70 60-77 1370 123 118-132 1/2
0.13 2:14 1:01 16:12 64 61-67 1037 127 122-132 5/1
0.19 3:46 1:31 24:24 69 63-75 1683 104 94-118 3/1
0.25 5:05 1:19 21:11 62 53-67 1313 106 102-110 1/4
0.31 6:50 1:45 27:58 59 53-63 1650 105 92-114 0/6
0.38 8:22 1:32 24:32 60 57-63 1472 101 94-108 0/6
0.44 10:01 1:39 26:20 62 56-68 1633 120 100-210 1/2
0.50 11:27 1:26 22:56 62 59-67 1422 103 92-106 3/2
0.56 13:22 1:56 30:53 62 58-68 1915 100 94-108 5/0
0.63 15:09 1:46 28:17 62 60-64 1754 101 92-108 7/0
0.69 16:34 1:25 22:45 63 60-67 1433 99 94-104 6/0
0.75 18:14 1:40 26:46 67 60-79 1794 97 90-102 2/1
0.81 19:58 1:44 27:40 70 63-80 1936 98 94-102 3/1
0.88 21:13 1:15 20:02 72 64-78 1442 104 100-106 1/4
0.94 22:51 1:38 26:02 69 63-75 1796 113 106-124 2/3
1.00 24:16 1:25 22:43 64 57-74 1454 111 100-116 3/0
1.06 25:42 1:26 22:52 63 60-68 1441 105 94-112 3/2
1.11 30:00 4:18 1:22:13 61 47-73 5015 86 86-86 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    64 avge / 80 max Delete HR Trace
  • Climb Gradient Min/mi
    25 4.7% 26:12
  • Cadence Distribution

    106 avge / 210 max Stride Length: 56cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:03 20:18 More
    800m 11:22 22:52 More
    1km 15:01 24:10 More
    Mile 24:14 24:14 More
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