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Mon 27th Jan 2025 at 10:19am by JeanThompson

Walk > Nordic Walking
  • Time
    42:40
  • Miles
    2.12
  • Min/mi
    20:08
  • Cals
    342
  • BPM
    120
  • %MHR
    70
  • B/mi
    2410
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Snow

Notes & Comments

1) 1mi - 18:41(18:41/mi) 112/128bpm [2092b/mi] 153cal
2) 1mi - 21:35(21:35/mi) 125/176bpm [2698b/mi] 176cal
3) 0.12mi - 2:24(20:44/mi) 121/126bpm [2509b/mi] 13cal
18:41 21:35 2:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 16 16 4:19 103 86-117 445 1/0
0.13 37 20 5:26 114 113-115 620 0/0
0.19 1:34 57 15:12 97 88-111 1474 0/0
0.25 2:57 1:24 22:21 103 88-116 2301 1/0
0.31 4:11 1:13 19:35 116 109-122 2272 2/0
0.38 5:20 1:09 18:24 107 89-120 1968 2/0
0.44 6:59 1:39 26:31 113 104-125 2996 2/0
0.50 8:14 1:15 20:02 118 111-124 2365 2/0
0.56 9:32 1:18 20:48 122 118-128 2537 1/1
0.63 10:45 1:13 19:23 110 93-121 2132 0/0
0.69 12:00 1:15 19:52 119 111-127 2364 0/1
0.75 13:51 1:52 29:49 114 102-126 3398 2/1
0.81 15:03 1:12 19:04 114 107-119 2174 0/4
0.88 16:15 1:12 19:19 109 101-114 2105 0/3
0.94 17:26 1:11 18:56 114 111-117 2159 0/1
1.00 18:40 1:13 19:36 115 109-118 2254 0/1
1.06 19:54 1:15 19:55 121 112-132 2409 1/0
1.13 21:07 1:12 19:16 117 114-120 2253 4/0
1.19 22:52 1:45 27:59 118 113-126 3302 4/0
1.25 24:24 1:33 24:41 128 110-142 3159 5/0
1.31 25:48 1:24 22:28 130 120-140 2922 0/1
1.38 27:07 1:19 20:58 125 119-131 2620 0/3
1.44 28:22 1:15 20:02 121 117-129 2425 0/1
1.50 30:09 1:47 28:34 111 103-120 3172 0/3
1.56 31:27 1:17 20:37 109 98-119 2247 2/0
1.63 32:51 1:24 22:24 137 114-176 3070 0/2
1.69 34:09 1:18 20:51 155 136-171 3231 0/2
1.75 35:25 1:16 20:20 152 137-171 3092 0/1
1.81 36:39 1:14 19:47 137 124-149 2711 0/1
1.88 37:51 1:12 19:12 124 117-140 2381 0/1
1.94 39:08 1:17 20:35 109 100-120 2243 0/2
2.00 40:15 1:06 17:39 117 104-121 2064 0/0
2.06 41:28 1:13 19:30 123 121-126 2399 1/0
2.12 42:40 1:12 22:32 120 117-125 2704 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.5% 23:35

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:56 More
    800m 9:01 18:09 More
    1km 11:28 18:27 More
    Mile 19:27 19:27 More

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