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Mon 27th Jan 2025 at 10:09am by ianmcn

Run > General

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Time
30:02
Miles
3.51
Min/mi
8:33
Pacing
74.1%
WAVA
57.51
Stride(cm)
106
Cals
401
Cadence
178
BPM
143
%MHR
83.8
B/mi
1226
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 126/139bpm [1152b/mi] 107cal
2) 1mi - 8:25(8:25/mi) 145/158bpm [1221b/mi] 114cal
3) 1mi - 8:03(8:03/mi) 160/169bpm [1289b/mi] 116cal
4) 0.51mi - 4:24(8:37/mi) 163/171bpm [1405b/mi] 64cal

9:08 8:25 8:03 4:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10 +55	17:17	91 70-111	1573	168 106-178	4/0
0.25	3:18	1:08	9:06	122 114-127	1110	175 172-176	2/0
0.38	4:26	1:08	9:04	128 123-131	1161	176 174-180	3/0
0.50	5:34	1:08	9:02	133 131-135	1201	175 170-178	4/0
0.63	6:40	1:07	8:54	134 132-136	1192	174 172-176	4/0
0.75	7:49	1:08	9:08	134 132-136	1223	174 172-176	3/2
0.88	8:56	1:07	8:55	135 133-136	1204	173 168-178	2/0
1.00	10:03	1:07	8:57	137 135-139	1227	175 174-178	1/0
1.13	11:10	1:07	8:59	138 136-141	1240	175 170-178	1/0
1.25	12:16	1:06	8:48	138 137-139	1214	176 174-178	2/0
1.38	13:22	1:06	8:47	138 136-140	1212	177 174-178	1/1
1.50	14:28	1:06	8:48	141 139-144	1241	176 168-184	0/1
1.63	15:29	1:01	8:06	148 145-150	1198	182 176-184	1/2
1.75	16:29	1:00	7:58	150 148-152	1196	179 168-184	1/0
1.88	17:29	1:00	8:03	152 151-153	1223	182 176-186	2/1
2.00	18:28	1:00	7:57	155 152-158	1231	184 178-188	2/1
2.13	19:29	1:00	8:04	157 155-158	1266	183 178-188	1/1
2.25	20:28	59	7:53	158 156-160	1245	182 178-186	1/1
2.38	21:29	1:01	8:10	158 157-160	1291	180 178-184	1/2
2.50	22:31	1:02	8:15	158 157-160	1302	181 178-184	1/2
2.63	23:32	1:01	8:04	160 160-162	1291	181 174-184	1/1
2.75	24:31	1:00	7:56	161 161-162	1278	182 178-186	1/2
2.88	25:34	1:03	8:22	163 161-165	1363	179 172-188	3/2
3.00	26:32	58	7:42	167 165-169	1285	184 178-190	1/2
3.13	27:34	1:02	8:17	168 165-171	1391	182 166-188	1/2
3.25	28:39	1:05	8:40	161 159-165	1395	177 172-180	2/3
3.38	29:41	1:03	8:21	161 160-163	1345	183 178-186	1/2
3.50	30:51	1:09	9:15	160 158-162	1479	176 164-184	1/2
3.51	30:57	6	9:24	161 161-161	1513	178 178-178	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	2.6%	11:14

Cadence Distribution
178 avge / 190 max Stride Length: 106cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.9	178	3.5	29:57	8:48
Walk	0.2	106	0	3	14:26
Still	0.1	-	-	2	-
Pause	2.9	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.10%	More
800m	3:55	7:53	51.53%	More
1km	4:56	7:56	53.37%	More
Mile	8:00	8:00	55.88%	More
5k	26:13	8:26	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	56.32
5km	26:23	8:30	57.67
5M	43:42	8:44	56.79
10km	55:01	8:51	56.38
10M	1:31:07	9:07	56.32
Half	2:01:18	9:16	55.58
20M	3:09:58	9:30	56.24
Mara	4:12:55	9:39	56.33

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Mon 27th Jan 2025 at 10:09am by ianmcn

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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