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Mon 27th Jan 2025 at 9:16am by Little Nemo

Walk > General

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Time
1:02:33
Miles
3.78
Min/mi
16:33
Stride(cm)
82
Cals
342
Cadence
119
BPM
110
%MHR
57.5
B/mi
1816
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Post-swim bimble via LR, HR and Sainsbury's. Big downpour and a bit chilly. Carrying too much shopping at the end!

1) 1mi - 17:41(17:41/mi) 106/124bpm [1874b/mi] 99cal 48/64rpm
2) 1mi - 15:20(15:20/mi) 111/131bpm [1702b/mi] 84cal 54/65rpm
3) 1mi - 15:34(15:34/mi) 109/123bpm [1697b/mi] 87cal 51/79rpm
4) 0.78mi - 13:58(17:56/mi) 117/131bpm [2099b/mi] 72cal 53/79rpm

17:41 15:20 15:34 13:58

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	83 79-90	797	119 112-126	6/3
0.25	3:06	1:54	15:12	96 92-102	1458	120 110-122	6/7
0.38	6:27	3:21 +1:03	26:47	105 95-122	2813	118 112-122	8/3
0.50	8:49	2:22	18:54	115 112-118	2174	113 100-126	4/2
0.63	10:57	2:08	17:07	108 102-113	1848	114 108-118	3/12
0.75	13:33	2:36	20:47	114 109-122	2370	106 92-118	5/2
0.88	16:23	2:50 +6	22:39	114 104-120	2582	115 104-122	6/0
1.00	18:49	2:27	19:33	98 95-106	1916	119 100-126	5/2
1.13	21:14	2:25	19:21	99 96-107	1915	122 110-126	1/5
1.25	23:20	2:06	16:45	112 107-117	1875	124 120-130	0/13
1.38	25:18	1:58	15:46	116 109-121	1828	125 118-128	4/5
1.50	27:41	2:23	19:04	110 103-120	2098	123 108-128	4/4
1.63	29:44	2:03	16:25	107 99-116	1757	122 114-126	2/4
1.75	31:21	1:36	12:49	113 109-119	1449	121 116-124	10/6
1.88	32:34	1:14	9:50	123 112-131	1209	122 116-126	3/2
2.00	34:09	1:35	12:38	121 118-127	1529	123 118-126	6/4
2.13	36:17	2:08	17:00	118 115-122	2007	120 112-126	4/2
2.25	38:19	2:03	16:22	111 107-122	1817	120 110-126	4/3
2.38	40:22	2:03	16:20	118 112-123	1927	121 110-128	6/2
2.50	41:47	1:25	11:21	109 98-115	1237	118 114-126	3/2
2.63	43:11	1:24	11:14	105 94-115	1179	119 114-124	9/5
2.75	45:22	2:11 +2	17:25	105 95-114	1828	122 102-158	3/1
2.88	47:29	2:07	16:55	99 92-112	1675	122 114-126	2/3
3.00	49:57	2:28 +11	19:43	106 101-111	2089	117 110-122	2/4
3.13	1:07:57	18:01 +15:02	2:24:04	109 101-120	15704	120 102-158	5/5
3.25	1:10:27	2:30	19:59	113 107-122	2259	122 118-128	4/4
3.38	1:12:41	2:14	17:48	120 113-127	2136	119 110-126	2/3
3.50	1:14:57	2:17	18:15	118 113-121	2154	119 112-126	3/4
3.63	1:16:36	1:39	13:12	122 115-130	1610	119 114-122	1/7
3.75	1:18:25	1:49 +4	14:29	123 120-131	1782	119 114-122	1/3
3.78	1:19:25	1:00 +24	34:23	121 118-124	4160	117 114-120	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
110 avge / 131 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	3.7%	20:52

Cadence Distribution
119 avge / 158 max Stride Length: 82cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:35	10:22	More
800m	6:05	12:14	More
1km	8:07	13:04	More
Mile	13:25	13:25	More
5k	1:06:59	21:34	More

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Mon 27th Jan 2025 at 9:16am by Little Nemo

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Bespoke Fields

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