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Mon 27th Jan 2025 at 9:36am by Ally-C

Run > General
  • Time
    1:00:00
  • Miles
    6.89
  • Min/mi
    8:42
  • Pacing
    91.5%
  • WAVA
    59.83
  • Stride(cm)
    109
  • Cals
    1066
  • Cadence
    170
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1226
  • Asc(m)
    259
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:34(8:57/mi) 110/123bpm [984b/mi] 74cal 6.71/10.58mph
2) 0.62mi - 5:19(8:33/mi) 125/140bpm [1069b/mi] 84cal 7.02/7.43mph
3) 0.62mi - 5:54(9:30/mi) 151/158bpm [1436b/mi] 113cal 6.31/7.24mph
4) 0.62mi - 5:13(8:24/mi) 151/161bpm [1269b/mi] 101cal 7.14/7.6mph
5) 0.62mi - 5:00(8:03/mi) 136/143bpm [1095b/mi] 84cal 7.46/7.87mph
6) 0.62mi - 5:20(8:35/mi) 146/151bpm [1253b/mi] 97cal 6.99/7.74mph
7) 0.62mi - 5:14(8:25/mi) 148/151bpm [1246b/mi] 98cal 7.13/7.97mph
8) 0.62mi - 5:31(8:53/mi) 146/149bpm [1298b/mi] 101cal 6.75/7.03mph
9) 0.62mi - 5:23(8:39/mi) 149/155bpm [1289b/mi] 101cal 6.93/7.45mph
10) 0.62mi - 5:47(9:18/mi) 147/157bpm [1367b/mi] 105cal 6.45/7.6mph
11) 0.62mi - 5:20(8:35/mi) 149/151bpm [1278b/mi] 100cal 7/7.53mph
12) 0.05mi - 26(7:58/mi) 148/149bpm [1179b/mi] 8cal 7.53/7.47mph
5:34 5:19 5:54 5:13 5:00 5:20 5:14 5:31 5:23 5:47 5:20 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 101 68-117 911 159 152-162 14/1
0.50 4:29 2:13 8:54 115 111-119 1023 164 158-168 10/12
0.75 6:40 2:11 8:46 120 118-125 1051 167 164-170 5/8
1.00 8:47 2:07 8:28 123 120-127 1042 169 168-172 15/3
1.25 10:57 2:09 8:38 130 122-140 1122 170 166-172 5/13
1.50 13:17 2:20 9:20 147 139-149 1371 170 168-174 15/7
1.75 15:43 2:27 9:46 154 146-158 1504 172 170-174 26/2
2.00 17:59 2:15 9:02 156 152-161 1409 172 170-176 29/0
2.25 20:05 2:07 8:26 150 146-157 1266 171 168-174 14/9
2.50 22:07 2:01 8:05 147 142-151 1189 171 166-174 8/17
2.75 24:07 2:00 8:01 140 131-142 1122 170 166-172 2/19
3.00 26:10 2:03 8:11 130 123-139 1063 170 168-172 3/31
3.25 28:13 2:03 8:14 139 136-143 1144 171 168-172 6/12
3.50 30:26 2:13 8:52 147 143-151 1303 173 170-178 11/12
3.75 32:31 2:05 8:19 147 145-149 1222 174 172-176 9/8
4.00 34:33 2:02 8:10 149 148-151 1217 173 168-178 13/6
4.25 36:42 2:09 8:37 147 143-150 1267 173 172-176 1/11
4.50 38:52 2:10 8:38 146 144-148 1261 171 168-172 6/5
4.75 41:02 2:10 8:39 145 143-148 1254 172 170-174 5/4
5.00 43:22 2:21 9:23 147 144-149 1379 171 166-174 9/7
5.25 45:31 2:09 8:36 151 144-155 1299 172 170-174 14/16
5.50 47:42 2:11 8:42 148 143-151 1288 173 172-174 16/8
5.75 49:52 2:10 8:39 143 137-148 1237 172 168-174 7/15
6.00 52:26 2:34 10:16 146 143-155 1499 170 160-180 13/17
6.25 54:36 2:10 8:41 152 146-157 1321 173 170-174 17/22
6.50 56:46 2:10 8:41 149 148-151 1294 172 168-174 13/3
6.75 58:53 2:07 8:27 149 148-149 1259 170 168-172 9/13
6.89 1:00:01 1:08 8:08 148 145-149 1203 170 166-172 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 7.0% 9:25
    14 7.3% 9:21
    14 6.3% 8:23
    12 6.3% 9:44
    12 8.2% 8:50
    11 8.9% 9:54

  • Cadence Distribution

    170 avge / 180 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 44.51% More
    800m 4:00 8:02 52.25% More
    1km 4:59 8:02 54.50% More
    Mile 8:06 8:06 57.03% More
    5k 26:11 8:25 60.12% More
    5 miles 42:58 8:36 59.82% More
    10k 53:59 8:41 59.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:45 7:45 59.59
    5km 25:48 8:18 60.99
    5M 42:43 8:33 60.18
    10km 53:47 8:39 59.78
    10M 1:29:03 8:54 59.78
    Half 1:58:34 9:03 59.01
    20M 3:05:40 9:17 59.72
    Mara 4:07:12 9:26 59.81
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