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Mon 27th Jan 2025 at 9:10am by Lorne

Run > General
  • Time
    1:20:29
  • Miles
    10.01
  • Min/mi
    8:02
  • Pacing
    75.9%
  • WAVA
    62.87
  • Stride(cm)
    110
  • Cals
    1247
  • Watts
    348
  • Cadence
    182
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1092
  • Asc(m)
    154
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 117/127bpm [1019b/mi] 117cal 341/427W
2) 1mi - 8:01(8:01/mi) 134/143bpm [1073b/mi] 124cal 329/413W
3) 1mi - 7:59(7:59/mi) 147/156bpm [1174b/mi] 130cal 342/483W
4) 1mi - 7:54(7:54/mi) 147/155bpm [1162b/mi] 131cal 350/560W
5) 1mi - 7:57(7:57/mi) 154/159bpm [1224b/mi] 134cal 344/463W
6) 1mi - 7:58(7:58/mi) 150/154bpm [1196b/mi] 129cal 347/428W
7) 1mi - 7:58(7:58/mi) 132/152bpm [1051b/mi] 125cal 349/414W
8) 1mi - 7:59(7:59/mi) 121/126bpm [965b/mi] 118cal 341/442W
9) 1mi - 8:02(8:02/mi) 124/131bpm [997b/mi] 123cal 373/491W
10) 1mi - 7:46(7:46/mi) 133/138bpm [1033b/mi] 113cal 347/403W
11) 0.01mi - 13(14:19/mi) 132/133bpm [1891b/mi] 3cal 220/387W
8:43 8:01 7:59 7:54 7:57 7:58 7:58 7:59 8:02 7:46 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:34 4:34 +7 9:08 113 65-125 1032 180 170-188 327 122-378 10/6
1.00 8:49 4:15 8:30 121 112-127 1028 182 176-188 367 299-427 23/1
1.50 12:51 4:02 8:04 130 125-137 1050 181 174-188 319 257-362 3/11
2.00 16:49 3:58 7:57 138 136-143 1097 183 176-188 339 297-413 6/9
2.50 21:45 4:56 +56 9:51 143 121-151 1409 183 174-190 350 309-483 8/12
3.00 25:45 4:00 7:59 151 149-156 1206 182 172-188 343 291-438 11/9
3.50 31:12 5:27 +1:34 10:55 148 130-155 1615 183 176-192 347 276-444 7/13
4.00 35:13 4:01 8:01 146 136-153 1172 182 174-188 371 263-560 16/24
4.50 39:11 3:58 7:56 152 150-158 1206 183 176-188 340 289-417 13/9
5.00 43:09 3:58 7:57 157 152-159 1248 180 88-188 347 142-463 12/11
5.50 47:10 4:00 8:00 151 146-154 1209 181 166-188 342 276-397 7/11
6.00 51:08 3:58 7:57 149 147-151 1184 181 176-188 351 316-428 6/6
6.50 55:02 3:54 7:48 146 119-152 1139 183 168-188 347 312-414 4/8
7.00 59:06 4:04 8:07 119 116-121 967 182 176-186 352 319-405 10/3
7.50 1:03:07 4:02 8:04 121 119-126 975 181 176-186 356 315-418 11/3
8.00 1:07:04 3:57 7:54 121 118-125 956 179 172-186 326 286-442 5/22
8.50 1:11:12 4:08 8:15 125 119-131 1032 180 170-188 380 287-491 22/9
9.00 1:15:06 3:54 7:49 124 121-128 969 182 176-188 366 319-403 9/1
9.50 1:19:07 4:01 8:01 133 126-137 1066 180 164-186 349 250-403 6/8
10.00 1:22:53 3:46 7:31 134 131-138 1007 183 176-188 343 310-396 3/17
10.01 1:23:06 13 15:59 132 132-133 2110 168 102-184 239 35-387 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.7% 8:06
    27 3.9% 8:26
    23 3.4% 8:34
    15 2.3% 8:14
    13 1.4% 8:09
    11 2.7% 8:03

  • Cadence Distribution

    182 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 181 10 1:20:24 8:18
    Walk 0.1 95 0 4 13:24
    Still 0.0 - - 1 -
    Pause 3.1 - - 2:37 -

  • Power Distribution

    348W (560 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 46.19% More
    800m 3:43 7:28 53.95% More
    1km 4:40 7:31 56.49% More
    Mile 7:46 7:46 58.53% More
    5k 24:40 7:56 61.18% More
    5 miles 39:43 7:57 61.99% More
    10k 49:30 7:58 62.13% More
    10 miles 1:22:52 8:17 60.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 64.96
    5km 23:17 7:30 64.80
    5M 38:34 7:43 63.84
    10km 48:33 7:49 63.33
    10M 1:20:24 8:02 62.83
    Half 1:47:03 8:10 62.29
    20M 2:47:37 8:23 62.25
    Mara 3:43:10 8:31 62.53

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