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Mon 27th Jan 2025 at 9:59am by Wabo

Run > General
  • Time
    13:15
  • Miles
    1.19
  • Min/mi
    11:08
  • Pacing
    95.7%
  • WAVA
    52.64
  • Stride(cm)
    87
  • Cals
    134
  • Watts
    248
  • Cadence
    167
  • BPM
    129
  • %MHR
    73.5
  • B/mi
    1432
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 130/139bpm [1472b/mi] 116cal 253/371W
2) 0.19mi - 1:56(10:20/mi) 120/124bpm [1241b/mi] 18cal 201/244W
11:19 1:56

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:18 115 106-122 1300 175 172-178 285 253-349 3/1
0.13 1:25 43 11:29 126 122-129 1446 169 164-174 271 247-323 3/2
0.19 2:04 39 10:18 131 129-133 1350 169 164-176 265 249-303 1/3
0.25 2:46 42 11:15 135 133-137 1520 170 166-176 282 254-327 3/2
0.31 3:30 44 11:39 136 134-137 1584 165 160-168 305 253-371 5/1
0.38 4:14 44 11:39 135 134-136 1572 164 162-170 264 215-298 2/1
0.44 4:55 42 11:09 137 134-139 1528 166 164-170 296 234-360 5/1
0.50 5:39 43 11:31 138 136-138 1589 166 162-168 262 235-294 3/2
0.56 6:22 43 11:27 137 135-137 1568 165 162-168 251 226-270 2/2
0.63 7:05 43 11:35 136 136-137 1576 166 164-170 246 225-268 2/2
0.69 7:48 43 11:33 137 135-139 1583 167 162-172 299 256-354 4/2
0.75 8:31 43 11:22 134 129-138 1522 162 156-166 208 185-275 1/4
0.81 9:12 41 11:00 125 122-129 1375 163 160-170 192 176-208 0/9
0.88 9:54 41 11:01 121 120-122 1333 166 164-170 223 209-229 0/5
0.94 10:35 42 11:11 120 120-121 1342 164 160-166 236 224-249 1/4
1.00 11:19 43 11:29 120 119-121 1378 165 160-168 206 165-257 1/8
1.06 12:00 41 10:56 119 119-120 1301 166 162-170 171 165-191 0/9
1.13 12:37 38 10:06 119 118-120 1202 168 166-168 217 195-223 0/3
1.19 13:15 38 10:13 121 119-124 1236 168 166-172 218 206-244 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    129 avge / 139 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 87cm

  • Power Distribution

    248W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 42.82% More
    800m 5:25 10:53 50.61% More
    1km 6:51 11:01 51.28% More
    Mile 11:09 11:09 51.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 51.84
    5km 36:39 11:48 54.45
    5M 1:00:41 12:08 53.95
    10km 1:16:24 12:18 53.78
    10M 2:06:31 12:39 53.85
    Half 2:48:26 12:51 53.01
    20M 4:23:46 13:11 53.70
    Mara 5:51:11 13:24 53.71
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