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Mon 27th Jan 2025 at 9:36am by johnseaward

Swim > General
  • Time
    26:25
  • Miles
    0.93
  • Lengths
    59 X 25m
  • per 100m
    1:46
  • Cals
    300
  • Cadence
    53
  • BPM
    127
  • %MHR
    64.9
  • B/mi
    3593
  • Surface
    Road

Notes & Comments

1) 0.1km - 1:54(18:59/km) 126/131bpm [2392b/km] 20cal 26/rpm
2) 0.1km - 1:50(18:18/km) 127/136bpm [2323b/km] 20cal 26/rpm
3) 0.1km - 1:51(18:31/km) 127/134bpm [2351b/km] 20cal 25/rpm
4) 0.1km - 1:48(17:59/km) 133/142bpm [2392b/km] 20cal 26/rpm
5) 0.1km - 1:48(17:56/km) 125/131bpm [2241b/km] 20cal 25/rpm
6) 0.1km - 1:46(17:37/km) 141/152bpm [2483b/km] 20cal 26/rpm
7) 0.1km - 1:45(17:31/km) 137/149bpm [2399b/km] 20cal 27/rpm
8) 0.1km - 1:45(17:31/km) 143/154bpm [2505b/km] 20cal 27/rpm
9) 0.1km - 1:43(17:14/km) 147/156bpm [2534b/km] 20cal 26/rpm
10) 0.1km - 1:45(17:30/km) 148/155bpm [2589b/km] 20cal 26/rpm
11) 0.1km - 1:44(17:20/km) 148/157bpm [2565b/km] 20cal 27/rpm
12) 0.1km - 1:42(16:55/km) 150/162bpm [2539b/km] 20cal 27/rpm
13) 0.1km - 1:42(16:58/km) 153/159bpm [2596b/km] 20cal 27/rpm
14) 0.1km - 1:41(16:49/km) 151/162bpm [2539b/km] 20cal 27/rpm
15) 0.1km - 1:42(17:02/km) 143/156bpm [2435b/km] 20cal 28/rpm
1:54 1:50 1:51 1:48 1:48 1:46 1:45 1:45 1:43 1:45 1:44 1:42 1:42 1:41 1:42

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:24 2:24 2:24 127 119-130 4919 52 46-56
200 4:13 1:49 1:49 - 0 51 48-58
300 6:02 1:49 1:49 - 0 51 46-54
400 7:51 1:50 1:50 - 0 52 50-54
500 9:37 1:46 1:46 - 0 51 48-54
600 11:24 1:47 1:47 - 0 52 48-56
700 13:06 1:42 1:42 - 0 54 52-60
800 14:55 1:48 1:48 - 0 53 48-58
900 16:36 1:42 1:42 - 0 54 52-56
1000 18:21 1:45 1:45 - 0 52 48-54
1100 20:06 1:45 1:45 - 0 54 52-56
1200 21:47 1:41 1:41 - 0 54 52-58
1300 23:27 1:40 1:40 - 0 54 50-58
1400 25:09 1:42 1:42 - 0 55 52-56
1475 26:25 1:16 1:41 - 0 56 52-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 130 max Delete HR Trace

  • Cadence Distribution

    53 avge / 60 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:45 27:11 More
    800m 13:43 27:37 More
    1km 17:14 27:45 More

  • Predictions

     
    Dist Time Per Mile
    400m 6:31 26:13
    750m 12:42 27:15
    1km 17:14 27:44
    1500m 26:29 28:25
    1 mile 28:32 28:32
    1.9km 34:01 28:49
    3km 55:12 29:37
    3.8km 1:10:56 30:02
    5km 1:34:52 30:32
    10km 3:17:48 31:50
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