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Mon 27th Jan 2025 at 9:17am by DrBob

Walk > General
  • Time
    34:33
  • Miles
    1.47
  • Min/mi
    23:30
  • Stride(cm)
    56
  • Cals
    154
  • Cadence
    122
  • BPM
    88
  • %MHR
    50.4
  • B/mi
    2071
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 23:19(23:19/mi) 87/104bpm [2029b/mi] 103cal 48/69rpm
2) 0.47mi - 11:14(23:51/mi) 90/115bpm [2147b/mi] 51cal 50/67rpm
23:19 11:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:53 86 82-91 1796 122 104-134 3/2
0.13 2:54 1:35 25:27 80 73-88 2036 122 114-132 3/3
0.19 4:17 1:23 22:11 87 81-92 1930 125 118-132 3/3
0.25 5:34 1:17 20:32 85 78-97 1745 117 40-126 3/2
0.31 7:23 1:49 29:05 89 83-94 2588 119 104-126 1/2
0.38 8:41 1:18 20:51 92 86-99 1918 123 120-130 5/3
0.44 9:58 1:17 20:36 97 92-102 1999 123 120-124 2/3
0.50 11:17 1:19 20:57 91 85-95 1906 125 120-132 3/3
0.56 12:41 1:24 22:18 96 90-104 2140 121 118-126 2/5
0.63 15:17 2:36 41:42 86 81-92 3587 120 104-126 1/1
0.69 16:48 1:31 24:20 80 70-90 1947 117 106-124 1/2
0.75 18:24 1:35 25:25 84 73-91 2135 116 104-138 1/2
0.81 19:36 1:13 19:21 87 81-93 1684 125 120-130 2/2
0.88 20:51 1:15 19:58 85 81-90 1697 127 124-132 1/2
0.94 22:03 1:12 19:11 83 78-91 1592 126 122-132 1/2
1.00 23:20 1:17 20:25 93 88-97 1899 124 118-128 2/2
1.06 24:30 1:10 18:47 93 86-101 1747 128 126-130 1/2
1.13 25:58 1:28 23:35 102 89-115 2405 117 88-128 6/1
1.19 27:32 1:34 25:00 105 94-114 2625 120 102-126 2/2
1.25 29:01 1:29 23:39 81 74-92 1915 122 114-130 4/1
1.31 30:17 1:16 20:20 86 82-91 1749 128 118-134 2/1
1.38 32:12 1:55 30:46 88 79-102 2707 124 116-130 1/5
1.44 33:49 1:37 25:45 81 77-85 2085 120 116-126 2/1
1.47 34:34 45 22:41 82 81-85 1860 122 118-124 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 115 max Delete HR Trace

  • Cadence Distribution

    122 avge / 138 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:21 More
    800m 10:31 21:09 More
    1km 13:21 21:30 More
    Mile 22:52 22:52 More
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