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Mon 27th Jan 2025 at 8:48am by MrHSc

Run > General

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Time
58:27
Miles
6.33
Min/mi
9:14
Pacing
97.2%
WAVA
55.56
Stride(cm)
107
Cals
720
Cadence
163
BPM
135
%MHR
76.6
B/mi
1245
Asc(m)
263
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 122/136bpm [1110b/mi] 102cal
2) 1mi - 9:09(9:09/mi) 132/140bpm [1208b/mi] 114cal
3) 1mi - 9:22(9:22/mi) 139/145bpm [1302b/mi] 119cal
4) 1mi - 9:12(9:12/mi) 139/146bpm [1279b/mi] 116cal
5) 1mi - 9:10(9:10/mi) 139/145bpm [1273b/mi] 115cal
6) 1mi - 9:15(9:15/mi) 138/143bpm [1277b/mi] 114cal
7) 0.33mi - 3:14(9:55/mi) 142/147bpm [1407b/mi] 40cal

9:06 9:09 9:22 9:12 9:10 9:15 3:14

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	112 75-135	1032	166 162-170	27/4
0.50	4:34	2:15	9:01	120 114-130	1083	162 158-164	5/6
0.75	6:53	2:19	9:18	123 116-135	1143	164 162-168	6/14
1.00	9:06	2:13	8:52	131 128-136	1161	163 162-164	12/9
1.25	11:22	2:16	9:03	126 123-130	1140	163 160-166	7/16
1.50	13:41	2:19	9:17	134 130-139	1244	164 162-166	21/24
1.75	15:58	2:17	9:07	132 127-136	1204	164 162-166	15/11
2.00	18:14	2:17	9:06	137 134-140	1248	164 162-166	15/7
2.25	20:33	2:18	9:14	136 133-139	1256	164 162-168	19/21
2.50	22:55	2:22	9:29	141 136-144	1337	164 162-166	17/8
2.75	25:17	2:22	9:26	141 136-145	1331	163 160-166	14/17
3.00	27:37	2:20	9:21	139 136-142	1300	162 160-166	11/10
3.25	29:54	2:17	9:10	139 137-140	1274	164 160-166	8/10
3.50	32:14	2:19	9:17	140 137-143	1300	163 162-166	9/9
3.75	34:31	2:17	9:09	142 139-145	1300	164 160-166	14/5
4.00	36:49	2:18	9:11	136 134-138	1250	164 162-166	4/8
4.25	39:05	2:16	9:04	141 135-145	1278	164 160-166	14/15
4.50	41:23	2:18	9:11	138 134-144	1267	164 160-168	7/12
4.75	43:44	2:21	9:24	141 139-144	1326	163 160-166	9/9
5.00	45:58	2:15	8:59	136 132-139	1222	162 160-164	9/17
5.25	48:16	2:18	9:12	136 133-139	1251	163 160-164	5/22
5.50	50:37	2:21	9:22	138 134-142	1293	163 162-166	14/8
5.75	52:54	2:17	9:08	140 137-143	1279	165 162-170	9/9
6.00	55:14	2:20	9:19	140 136-142	1305	164 160-166	12/5
6.25	57:37	2:23	9:33	143 140-147	1367	163 160-166	12/9
6.33	58:34	57 +6	12:33	139 135-142	1743	144 106-166	8/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	12.5%	9:15
13	8.6%	9:25
11	3.0%	9:12
10	10.1%	9:06
10	6.9%	9:29

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	163	6.3	58:13	9:14
Walk	0.6	108	0	21	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	39.82%	More
800m	4:27	8:57	46.50%	More
1km	5:35	9:00	48.26%	More
Mile	9:03	9:03	50.59%	More
5k	28:34	9:12	54.62%	More
5 miles	45:57	9:11	55.46%	More
10k	57:16	9:13	55.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	55.40
5km	27:29	8:51	56.77
5M	45:31	9:06	55.98
10km	57:19	9:13	55.59
10M	1:34:54	9:29	55.58
Half	2:06:22	9:39	54.85
20M	3:17:52	9:54	55.51
Mara	4:23:27	10:03	55.59

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