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Mon 27th Jan 2025 at 9:05am by Jaks

Walk > Dog Walking
  • Time
    34:32
  • Miles
    1.14
  • Min/mi
    30:18
  • Stride(cm)
    47
  • Cals
    142
  • Cadence
    114
  • BPM
    93
  • %MHR
    52.2
  • B/mi
    2816
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 27:05(27:05/mi) 93/112bpm [2519b/mi] 116cal 39/66rpm
2) 0.14mi - 7:27(54:00/mi) 89/101bpm [4806b/mi] 26cal 17/96rpm
27:05 7:27

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:49 96 81-112 2095 118 112-126 3/0
0.13 3:35 2:13 35:32 97 86-108 3447 115 100-124 2/1
0.19 4:49 1:13 19:36 88 84-92 1724 121 100-126 2/4
0.25 5:49 1:00 16:05 94 91-95 1511 128 126-130 1/4
0.31 8:09 2:21 +1:04 37:29 91 86-98 3411 119 82-132 1/3
0.38 9:28 1:18 20:55 93 87-96 1945 118 116-118 3/2
0.44 11:14 1:46 28:13 94 87-99 2653 105 86-116 1/2
0.50 13:10 1:56 31:01 90 85-98 2792 106 98-114 4/0
0.56 14:52 1:42 27:14 99 93-103 2696 103 88-114 1/1
0.63 16:18 1:26 22:54 93 85-101 2129 118 110-120 1/4
0.69 18:15 1:57 31:12 93 83-102 2902 114 106-118 3/0
0.75 19:43 1:28 23:31 100 91-106 2352 113 102-118 3/3
0.81 21:43 2:00 31:56 96 89-103 3065 104 92-118 2/2
0.88 24:35 2:52 45:54 93 87-99 4268 107 86-118 1/2
0.94 26:48 2:13 35:26 84 81-90 2976 108 96-114 2/1
1.00 28:10 1:22 21:55 93 85-100 2038 116 110-122 2/3
1.06 29:15 1:05 17:14 92 89-98 1585 122 116-126 1/2
1.13 31:22 2:07 33:50 91 85-97 3078 123 120-126 1/4
1.14 35:38 4:16 5:32:04 88 79-101 29222 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 112 max Delete HR Trace

  • Cadence Distribution

    114 avge / 132 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:53 More
    800m 12:24 24:57 More
    1km 15:45 25:21 More
    Mile 27:24 27:24 More

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