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Mon 27th Jan 2025 at 8:24am by Judgedredd

Run > General
  • Time
    42:27
  • Miles
    4.56
  • Min/mi
    9:19
  • WAVA
    56.06
  • Stride(cm)
    113
  • Cals
    524
  • Cadence
    154
  • BPM
    144
  • %MHR
    84
  • B/mi
    1338
  • Asc(m)
    134
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:19(10:10/mi) 137/148bpm [1393b/mi] 81cal
2) 0.62mi - 6:15(10:03/mi) 137/147bpm [1378b/mi] 76cal
3) 0.62mi - 5:12(8:22/mi) 148/154bpm [1238b/mi] 61cal
4) 0.62mi - 5:17(8:31/mi) 142/151bpm [1209b/mi] 63cal
5) 0.62mi - 6:48(10:57/mi) 146/159bpm [1599b/mi] 86cal
6) 0.62mi - 6:06(9:49/mi) 144/153bpm [1413b/mi] 73cal
7) 0.62mi - 5:00(8:02/mi) 152/169bpm [1222b/mi] 64cal
8) 0.21mi - 1:30(7:02/mi) 169/171bpm [1188b/mi] 20cal
6:19 6:15 5:12 5:17 6:48 6:06 5:00 1:30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:04 117 85-142 1177 158 98-166 11/0
0.25 2:35 1:19 10:35 145 141-148 1535 151 112-160 11/0
0.38 4:02 1:27 11:34 143 134-148 1654 148 108-220 8/0
0.50 5:06 1:04 8:32 138 134-142 1177 161 160-162 8/0
0.63 6:23 1:17 10:16 140 135-144 1436 146 112-166 3/2
0.75 7:42 1:19 10:32 142 137-147 1497 147 112-164 6/0
0.88 8:59 1:17 10:19 139 135-144 1433 155 112-162 3/1
1.00 10:00 1:01 8:08 140 134-144 1139 160 158-162 4/1
1.13 11:57 1:57 +18 15:33 127 113-144 1975 130 104-162 4/1
1.25 12:57 1:01 8:06 140 127-147 1134 160 156-162 3/4
1.38 14:00 1:03 8:20 148 146-151 1233 157 152-160 4/3
1.50 14:58 59 7:48 150 147-154 1171 158 154-162 0/8
1.63 15:58 1:00 7:58 150 145-154 1195 159 154-160 0/13
1.75 17:11 1:13 9:42 149 146-151 1446 154 114-162 1/7
1.88 18:11 1:00 7:59 143 140-146 1141 156 114-164 1/8
2.00 19:31 1:20 10:39 145 134-151 1544 144 114-164 2/3
2.13 20:27 56 7:28 141 133-148 1053 162 158-166 0/9
2.25 21:26 59 7:53 148 145-151 1166 162 158-166 1/6
2.38 38:37 17:11 +16:28 2:17:30 130 97-151 17876 156 100-168 5/22
2.50 39:58 1:21 10:50 136 120-145 1473 162 156-166 10/0
2.63 41:05 1:06 8:51 154 146-159 1363 166 164-168 10/0
2.75 42:32 1:27 11:37 149 142-156 1730 141 110-220 7/0
2.88 43:49 1:17 10:20 150 144-155 1549 155 108-166 6/0
3.00 45:24 1:34 12:35 139 126-153 1748 129 108-162 6/0
3.13 46:49 1:25 11:23 142 135-148 1617 141 106-164 4/2
3.25 48:14 1:25 11:22 149 145-153 1693 148 110-164 8/0
3.38 49:45 1:31 +21 12:10 146 141-152 1776 157 94-166 9/0
3.50 51:08 1:23 +13 11:02 142 137-147 1566 154 112-164 5/3
3.63 52:28 1:19 10:35 138 130-145 1462 146 110-164 2/2
3.75 53:46 1:18 +17 10:24 145 140-151 1508 159 102-166 2/3
3.88 54:56 1:11 9:26 144 140-148 1358 153 112-166 1/5
4.00 55:52 56 7:26 149 146-151 1107 166 164-168 1/3
4.13 56:52 1:00 8:03 150 145-155 1208 166 162-168 0/7
4.25 57:51 59 7:48 160 153-167 1249 165 162-166 2/3
4.38 58:47 56 7:28 166 162-169 1240 162 160-164 0/10
4.50 59:38 51 6:46 169 167-169 1143 165 162-168 0/11
4.56 1:00:06 28 7:28 170 168-171 1268 163 160-166 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 4.6% 10:48
    58 2.7% 10:14

  • Cadence Distribution

    154 avge / 220 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.6 161 4.1 35:00 8:40
    Walk 40.4 111 0.5 24:31 53:51
    Pause 1.0 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 50.31% More
    800m 3:43 7:28 57.07% More
    1km 4:39 7:29 60.26% More
    Mile 8:12 8:12 59.40% More
    5k 45:24 14:37 35.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 57.26
    5km 28:16 9:06 56.64
    5M 46:48 9:22 55.97
    10km 58:56 9:29 55.57
    10M 1:37:35 9:46 55.23
    Half 2:09:55 9:55 54.82
    20M 3:23:27 10:10 54.88
    Mara 4:30:53 10:20 55.18
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