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Mon 27th Jan 2025 at 9:12am by Autumnleaves

Walk > General
  • cold
  • Time
    17:42
  • Miles
    1.00
  • Min/mi
    17:42
  • Stride(cm)
    80
  • Cals
    91
  • Cadence
    115
  • BPM
    96
  • %MHR
    51.7
  • B/mi
    1694
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Walk to the office
1) 1mi - 17:33(17:33/mi) 96/103bpm [1685b/mi] 90cal 56/62rpm
2) 0mi - 8(30:46/mi) 97/97bpm [2984b/mi] 1cal 57/57rpm
17:33 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:09 93 86-100 1687 115 112-118 0/1
0.13 2:15 1:07 17:53 87 85-90 1555 113 112-116 0/1
0.19 3:27 1:12 19:04 96 90-100 1831 113 112-114 1/1
0.25 4:32 1:05 17:25 94 92-97 1637 114 112-118 2/0
0.31 5:38 1:06 17:32 99 98-100 1736 116 114-118 2/0
0.38 6:55 1:17 +5 20:33 99 98-101 2035 116 114-122 1/1
0.44 7:55 1:00 16:07 96 94-98 1547 118 118-118 0/1
0.50 8:56 1:01 16:14 96 94-97 1558 116 114-118 2/1
0.56 9:59 1:03 16:48 101 99-102 1697 115 114-118 2/0
0.63 11:40 1:41 +37 26:52 96 87-103 2579 117 114-120 1/1
0.69 12:43 1:04 16:59 98 96-99 1665 115 114-116 1/1
0.75 13:46 1:03 16:48 97 96-98 1629 116 110-118 0/2
0.81 14:42 55 14:47 96 95-99 1418 115 114-118 2/0
0.88 15:52 1:11 18:50 100 99-101 1883 113 112-116 1/2
0.94 17:20 1:27 +12 23:20 95 93-96 2216 116 112-124 0/2
1.00 18:31 1:12 19:04 96 93-98 1831 114 112-114 1/2
1.00 18:35 4 37:04 96 96-96 3558 114 114-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 103 max Delete HR Trace

  • Cadence Distribution

    115 avge / 124 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 49 13:03 More
    200m 1:57 15:44 More
    400m 4:01 16:10 More
    800m 8:42 17:29 More
    1km 11:09 17:56 More
    Mile 18:30 18:30 More

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