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Mon 27th Jan 2025 at 9:12am by ITG 🇮🇸

Walk > General
  • Time
    12:46
  • Miles
    0.66
  • Min/mi
    19:21
  • Stride(cm)
    72
  • Cals
    50
  • Cadence
    115
  • BPM
    99
  • %MHR
    56.9
  • B/mi
    1906
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 12:11(12:11/km) 98/109bpm [1193b/km] 48cal 54/62rpm 4.93/5.71kmph
2) 0.06km - 36(10:48/km) 98/102bpm [1058b/km] 2cal 56/62rpm 5.56/5.1kmph
12:11 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 +5 21:59 101 97-106 2221 104 100-108 4/11
0.13 2:36 1:13 19:34 102 92-109 1996 111 104-118 0/3
0.19 3:49 1:13 19:24 97 93-103 1882 115 114-120 0/4
0.25 4:54 1:06 17:31 98 91-105 1717 117 116-120 0/5
0.31 6:00 1:06 17:38 97 94-101 1711 117 116-120 0/6
0.38 7:15 1:15 20:00 98 92-103 1961 116 110-122 0/11
0.44 8:24 1:09 18:19 102 98-106 1868 119 116-124 0/8
0.50 9:30 1:06 17:31 99 95-103 1735 117 112-122 4/2
0.56 10:48 1:18 20:55 98 91-102 2050 115 108-120 0/8
0.63 12:14 1:26 22:48 96 91-104 2189 117 112-122 0/9
0.66 12:52 38 17:51 98 95-102 1749 119 108-124 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 109 max Delete HR Trace

  • Cadence Distribution

    115 avge / 124 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:19 18:45 More
    1km 11:56 19:12 More

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