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Mon 27th Jan 2025 at 9:01am by Wallman

Walk > General
  • Time
    21:25
  • Miles
    1.09
  • Min/mi
    19:39
  • Stride(cm)
    70
  • Cals
    119
  • Cadence
    117
  • BPM
    75
  • %MHR
    43.7
  • B/mi
    1469
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:25(19:25/mi) 74/101bpm [1437b/mi] 109cal 53/73rpm
2) 0.09mi - 2:00(23:23/mi) 78/85bpm [1824b/mi] 10cal 42/59rpm
19:25 2:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:44 72 63-80 1349 124 118-128 0/2
0.13 2:13 1:03 16:46 63 61-65 1056 125 120-128 0/5
0.19 3:12 58 15:35 63 61-65 982 127 124-130 0/9
0.25 4:09 57 15:19 66 62-69 1011 130 124-136 0/11
0.31 5:10 1:01 16:13 67 66-69 1086 126 120-130 0/9
0.38 7:13 2:03 32:53 64 58-68 2105 125 118-130 0/6
0.44 8:17 1:04 17:02 62 58-65 1056 120 116-124 1/3
0.50 9:15 58 15:34 71 64-73 1105 123 120-126 1/2
0.56 10:15 59 15:51 71 66-74 1125 123 116-126 5/0
0.63 11:37 1:22 21:59 71 65-79 1561 116 98-140 6/1
0.69 12:46 1:08 18:14 83 75-94 1514 111 106-114 2/3
0.75 13:55 1:09 18:24 74 62-92 1361 118 110-128 6/0
0.81 15:14 1:19 21:10 84 69-95 1779 107 102-110 11/0
0.88 16:39 1:25 22:46 98 96-100 2231 104 88-110 6/0
0.94 17:55 1:16 20:14 86 81-94 1740 107 96-112 5/0
1.00 19:25 1:30 24:03 76 71-80 1828 106 96-110 6/0
1.06 20:36 1:11 18:55 81 76-84 1532 111 104-118 1/2
1.08 21:25 49 37:07 74 73-75 2746 111 108-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 8.2% 21:43
    12 4.8% 19:17

  • Cadence Distribution

    117 avge / 140 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 8:57 18:01 More
    1km 11:27 18:26 More
    Mile 19:22 19:22 More
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