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Mon 27th Jan 2025 at 8:50am by Nick Cook

Walk > General
  • Time
    29:01
  • Miles
    1.18
  • Min/mi
    24:35
  • Stride(cm)
    57
  • Cals
    157
  • Cadence
    115
  • BPM
    83
  • %MHR
    48.3
  • B/mi
    2032
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

1) 1mi - 24:10(24:10/mi) 82/101bpm [1982b/mi] 130cal 39/80rpm 2.48/4.19mph
2) 0.18mi - 4:51(26:59/mi) 88/97bpm [2375b/mi] 27cal 23/78rpm 2.22/3.74mph
24:10 4:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:43 79 72-86 1873 116 110-124 0/32
0.13 3:58 2:29 39:38 74 66-85 2933 116 104-120 4/7
0.19 5:33 1:35 25:23 76 72-81 1929 116 110-122 6/0
0.25 6:43 1:10 18:43 79 75-82 1478 119 116-122 13/1
0.31 7:59 1:16 20:12 80 77-83 1617 119 116-124 0/15
0.38 9:20 1:21 21:37 73 69-75 1578 120 116-122 7/7
0.44 10:39 1:19 21:00 78 70-84 1638 117 114-120 4/9
0.50 12:50 2:12 35:09 76 73-81 2671 110 102-116 2/3
0.56 14:05 1:14 19:51 79 76-85 1568 114 112-116 9/2
0.63 15:50 1:45 28:06 82 80-84 2304 100 82-116 6/1
0.69 17:59 2:08 34:15 81 75-85 2775 115 110-126 2/8
0.75 19:22 1:24 22:16 88 82-94 1960 114 104-116 8/3
0.81 20:24 1:02 16:26 94 89-97 1545 117 114-122 6/2
0.88 21:50 1:27 23:05 90 87-93 2077 115 108-120 9/7
0.94 22:58 1:08 18:02 96 91-101 1732 118 114-122 6/2
1.00 24:10 1:12 19:05 92 89-95 1756 116 108-120 3/8
1.06 25:11 1:01 16:18 86 82-91 1402 118 114-120 8/1
1.13 27:38 2:28 39:20 91 80-97 3580 109 80-118 4/11
1.18 29:01 1:23 25:18 83 80-86 2100 103 92-108 23/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 101 max Delete HR Trace

  • Cadence Distribution

    115 avge / 126 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:41 More
    800m 10:35 21:17 More
    1km 13:34 21:51 More
    Mile 22:44 22:44 More

Bespoke Fields

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Average strokes/lap
stroke efficiency
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