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Mon 27th Jan 2025 at 8:32am by rjb

Run > General
  • Time
    40:44
  • Miles
    4.30
  • Min/mi
    9:28
  • Pacing
    88.2%
  • WAVA
    59.32
  • Stride(cm)
    99
  • Cals
    516
  • Cadence
    172
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1436
  • Asc(m)
    197
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:16(10:16/mi) 139/152bpm [1427b/mi] 120cal 5.85/6.76mph
2) 1mi - 9:11(9:11/mi) 153/168bpm [1404b/mi] 119cal 6.54/6.91mph
3) 1mi - 9:29(9:29/mi) 157/163bpm [1490b/mi] 122cal 6.32/7.31mph
4) 1mi - 9:13(9:13/mi) 156/168bpm [1437b/mi] 119cal 6.52/7.47mph
5) 0.3mi - 2:36(8:43/mi) 163/172bpm [1421b/mi] 36cal 6.88/7.95mph
10:16 9:11 9:29 9:13 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:26 118 96-136 1467 169 114-180 64/0
0.25 2:47 1:13 9:47 139 132-147 1361 170 164-180 6/0
0.38 4:01 1:15 9:59 149 146-151 1487 172 166-176 17/0
0.50 5:16 1:14 9:55 150 149-151 1486 173 166-178 11/0
0.63 6:39 1:23 11:03 147 145-151 1625 174 168-182 11/0
0.75 7:50 1:11 9:27 139 134-146 1314 161 116-176 29/6
0.88 9:08 1:19 10:28 139 136-143 1455 168 138-172 0/18
1.00 10:17 1:09 9:08 136 134-137 1243 169 168-176 2/5
1.13 11:26 1:09 9:12 139 134-144 1279 172 170-174 0/8
1.25 12:35 1:09 9:15 148 144-149 1369 173 168-178 0/9
1.38 13:43 1:08 9:02 153 149-157 1381 175 170-178 13/2
1.50 14:50 1:08 9:01 162 157-167 1462 175 168-178 6/4
1.63 15:58 1:07 8:58 157 154-161 1407 173 170-178 8/5
1.75 17:13 1:15 10:01 153 151-155 1533 169 116-176 13/2
1.88 18:20 1:08 9:01 155 152-158 1397 175 170-186 2/5
2.00 19:28 1:08 9:04 158 156-160 1434 173 170-176 10/7
2.13 20:38 1:09 9:14 159 156-161 1467 172 170-174 7/1
2.25 21:44 1:07 8:53 160 158-162 1422 176 172-186 4/4
2.38 22:50 1:06 8:45 163 161-163 1427 175 174-178 11/0
2.50 24:02 1:12 9:36 160 159-162 1536 171 160-182 3/7
2.63 25:07 1:05 8:42 159 158-161 1382 173 170-176 3/3
2.75 26:25 1:18 10:26 154 149-160 1608 162 116-176 6/3
2.88 27:50 1:24 11:16 152 149-156 1711 173 168-184 3/1
3.00 28:58 1:08 9:04 150 146-152 1359 169 124-174 1/8
3.13 30:22 1:24 11:09 147 142-151 1640 172 160-180 1/5
3.25 31:30 1:09 9:09 157 146-161 1436 174 170-180 14/1
3.38 32:38 1:08 9:04 158 153-161 1434 166 140-176 4/18
3.50 33:47 1:09 9:13 153 150-154 1410 173 168-180 5/16
3.63 34:53 1:06 8:45 156 155-158 1364 173 168-178 3/4
3.75 35:56 1:03 8:24 156 154-158 1310 173 166-178 5/10
3.88 36:57 1:01 8:08 161 158-164 1310 177 176-180 2/11
4.00 38:10 1:13 9:44 165 162-168 1606 175 168-184 7/3
4.13 39:15 1:06 8:45 163 159-169 1425 174 168-178 2/6
4.25 40:18 1:02 8:18 160 158-164 1328 177 172-180 2/3
4.30 40:46 28 9:59 168 165-172 1678 173 170-178 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    80 8.2% 10:07
    15 6.1% 9:26
    15 4.0% 9:09
    11 7.5% 10:36

  • Cadence Distribution

    172 avge / 186 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 172 4.2 39:46 9:23
    Walk 2.1 125 0.1 51 14:53
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 47.15% More
    800m 4:17 8:37 53.30% More
    1km 5:23 8:39 55.34% More
    Mile 8:46 8:46 57.58% More
    5k 28:41 9:14 60.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 58.17
    5km 28:52 9:17 59.72
    5M 47:48 9:34 59.08
    10km 1:00:11 9:41 58.79
    10M 1:39:39 9:58 58.93
    Half 2:12:40 10:08 58.25
    20M 3:27:46 10:23 58.94
    Mara 4:36:37 10:33 59.03
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