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Mon 27th Jan 2025 at 8:34am by Von Count Von

Walk > General

  • Time
    25:26
  • Miles
    1.40
  • Min/mi
    18:10
  • Stride(cm)
    76
  • Cals
    166
  • Cadence
    116
  • BPM
    141
  • B/mi
    2561
  • Asc(m)
    50
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:23(18:23/mi) 142/174bpm [2610b/mi] 127cal 54/111rpm
2) 0.4mi - 7:03(17:46/mi) 137/146bpm [2435b/mi] 39cal 56/118rpm
18:23 7:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:44 162 149-174 2874 128 116-222 0/1
0.13 2:14 1:07 17:55 145 141-150 2597 120 114-122 0/2
0.19 3:18 1:04 17:04 139 138-141 2372 119 116-122 1/4
0.25 7:25 4:07 +2:59 1:05:57 125 119-139 8245 106 80-114 0/2
0.31 8:43 1:18 20:45 132 122-137 2739 112 110-114 1/0
0.38 9:54 1:11 18:52 141 138-143 2660 112 112-112 3/0
0.44 11:03 1:09 18:26 142 141-143 2619 113 112-114 5/0
0.50 12:12 1:10 18:36 145 141-147 2696 112 110-114 5/0
0.56 13:22 1:09 18:32 148 146-151 2742 113 112-114 5/0
0.63 14:30 1:08 18:01 145 143-146 2613 113 112-116 4/0
0.69 15:34 1:05 17:15 144 141-146 2484 115 114-118 2/0
0.75 16:43 1:09 18:20 139 137-141 2548 114 112-116 4/0
0.81 17:57 1:14 19:42 145 137-151 2857 110 104-114 3/0
0.88 19:07 1:10 18:42 147 141-150 2748 114 110-120 3/0
0.94 20:12 1:06 17:28 139 138-141 2428 116 114-122 3/0
1.00 21:21 1:09 18:17 140 138-144 2560 114 110-116 4/0
1.06 22:27 1:06 17:35 141 139-144 2478 115 112-120 2/0
1.13 23:32 1:05 17:21 136 133-138 2360 116 114-118 2/1
1.19 24:39 1:07 17:49 137 132-141 2442 133 112-236 4/0
1.25 25:47 1:08 18:07 140 137-142 2537 116 112-118 1/5
1.31 26:51 1:04 17:10 134 132-137 2301 129 118-236 0/4
1.38 27:58 1:07 17:48 135 132-136 2403 118 114-120 2/3
1.40 28:25 27 20:24 141 137-146 2878 106 102-110 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    141 avge / 174 max Delete HR Trace
  • Climb Gradient Min/mi
    50 3.2% 18:16
  • Cadence Distribution

    116 avge / 236 max Stride Length: 76cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:33 More
    800m 8:46 17:38 More
    1km 11:10 17:59 More
    Mile 18:04 18:04 More
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