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Mon 27th Jan 2025 at 8:04am by melbas

Run > General
  • Time
    59:42
  • Miles
    6.00
  • Min/mi
    9:57
  • Pacing
    91.6%
  • WAVA
    52.94
  • Stride(cm)
    97
  • Cals
    659
  • Watts
    294
  • Cadence
    168
  • BPM
    113
  • %MHR
    65.9
  • B/mi
    1122
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 113/120bpm [1068b/mi] 107cal 333/422W
2) 1mi - 10:08(10:08/mi) 113/117bpm [1145b/mi] 111cal 309/402W
3) 1mi - 10:12(10:12/mi) 114/118bpm [1162b/mi] 110cal 303/341W
4) 1mi - 10:11(10:11/mi) 112/116bpm [1141b/mi] 107cal 262/296W
5) 1mi - 10:05(10:05/mi) 112/114bpm [1130b/mi] 110cal 267/292W
6) 1mi - 9:36(9:36/mi) 113/120bpm [1084b/mi] 113cal 282/410W
7) 0mi - 3(9:28/mi) 118/118bpm [1117b/mi] 1cal 337/341W
9:27 10:08 10:12 10:11 10:05 9:36 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:20 2:20 9:20 107 81-118 999 173 168-182 322 181-385 5/2
0.50 4:38 2:18 9:11 115 113-118 1056 173 170-176 343 322-373 5/4
0.75 7:09 2:31 +11 10:04 113 107-117 1137 172 166-178 352 330-422 2/3
1.00 9:37 2:29 9:55 116 111-120 1150 168 166-174 345 291-421 8/2
1.25 12:06 2:29 9:54 114 112-117 1129 168 164-174 323 283-374 5/3
1.50 14:35 2:29 9:55 114 109-117 1131 166 162-170 316 271-402 4/7
1.75 17:06 2:31 10:04 113 110-116 1137 166 162-170 308 294-320 3/4
2.00 19:46 2:40 10:39 112 111-114 1193 164 160-172 291 280-306 3/3
2.25 22:11 2:25 9:40 114 112-117 1102 167 164-172 322 299-340 5/4
2.50 24:44 2:33 10:12 115 113-117 1172 166 162-170 324 305-335 4/3
2.75 27:16 2:33 10:11 115 111-118 1171 166 162-170 302 287-341 5/3
3.00 29:58 2:41 10:45 111 106-116 1193 168 164-174 266 165-307 2/7
3.25 32:46 2:49 +15 11:15 112 107-116 1261 167 164-174 268 247-296 2/3
3.50 35:27 2:40 10:42 113 109-116 1208 167 160-174 250 217-267 2/4
3.75 38:00 2:34 10:14 109 106-114 1116 166 160-170 257 227-287 3/3
4.00 40:24 2:24 9:34 114 112-115 1091 168 166-172 283 273-291 2/2
4.25 42:52 2:28 9:51 112 111-114 1104 167 162-170 279 267-289 2/2
4.50 45:27 2:35 10:21 112 108-113 1159 167 160-172 260 243-292 2/4
4.75 48:00 2:33 10:13 111 108-113 1134 166 162-170 259 242-277 2/3
5.00 50:29 2:29 9:56 112 110-113 1112 167 164-174 271 261-287 3/4
5.25 53:11 2:41 +15 10:46 111 106-115 1194 168 160-174 277 264-330 3/4
5.50 55:39 2:28 9:53 112 110-114 1107 167 162-174 275 260-350 2/4
5.75 58:01 2:22 9:27 113 110-116 1068 166 158-170 282 234-410 5/5
6.00 1:00:20 2:19 9:18 117 114-120 1088 169 166-174 308 262-373 5/3
6.00 1:00:24 4 13:24 118 118-118 1582 168 168-168 337 332-341 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 120 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 167 6 59:42 10:03
    Still 0.0 - - 1 -
    Pause 1.1 - - 41 -

  • Power Distribution

    294W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 39.70% More
    800m 4:34 9:12 46.39% More
    1km 5:52 9:26 47.13% More
    Mile 9:34 9:34 49.07% More
    5k 31:16 10:04 51.22% More
    5 miles 50:27 10:05 51.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 77.64
    5km 25:45 8:17 62.18
    5M 47:18 9:28 55.34
    10km 1:02:26 10:03 52.46
    10M 1:54:40 11:28 47.31
    Half 2:41:54 12:22 44.05
    20M 4:37:59 13:54 40.65
    Mara 6:32:31 14:59 38.39
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