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Sun 26th Jan 2025 at 10:45am by MattT

Bike > Virtual Ride
  • Time
    1:17:09
  • Miles
    29.25
  • Mph
    22.7
  • FBI
    98.03
  • Cals
    743
  • Watts
    171
  • Cadence
    93
  • BPM
    122
  • %MHR
    68
  • B/mi
    323
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1) 6.77mi - 18:55(2:48/mi) 107/118bpm [299b/mi] 160cal 85/96rpm 147/197W 21.47/26.6mph
2) 4.12mi - 10:00(2:26/mi) 134/140bpm [325b/mi] 122cal 94/97rpm 214/218W 24.72/28.04mph
3) 2.28mi - 6:00(2:38/mi) 120/137bpm [315b/mi] 52cal 92/114rpm 154/215W 22.82/24.84mph
4) 4.25mi - 10:00(2:21/mi) 137/142bpm [323b/mi] 122cal 95/99rpm 214/216W 25.48/28.93mph
5) 2.2mi - 6:00(2:44/mi) 123/141bpm [336b/mi] 52cal 93/121rpm 152/215W 21.95/24.27mph
6) 4.08mi - 10:00(2:27/mi) 139/144bpm [341b/mi] 122cal 95/102rpm 214/216W 24.49/28.01mph
7) 2.26mi - 6:00(2:39/mi) 127/142bpm [337b/mi] 53cal 92/117rpm 154/214W 22.59/25.72mph
8) 3.23mi - 10:00(3:06/mi) 105/121bpm [325b/mi] 60cal 92/114rpm 105/154W 19.39/22.81mph
9) 0.06mi - 14(3:54/mi) 89/96bpm [347b/mi] 33/95rpm 12/84W 15.4/16.71mph
18:55 10:00 6:00 10:00 6:00 10:00 6:00 10:00 14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
6.77 19:28 19:28 20.86 108 58-118 311 85 0-96 148 0-197 20/19
10.88 29:27 9:59 24.73 134 112-140 325 94 79-97 214 155-218 9/9
13.16 35:26 5:59 22.82 120 112-137 316 93 82-114 154 37-215 5/6
17.40 45:25 9:59 25.49 137 119-142 322 95 82-99 214 157-216 13/12
19.59 51:24 5:59 21.95 124 114-141 339 94 67-121 153 0-215 4/4
23.67 1:01:23 9:59 24.49 139 120-144 341 96 93-102 214 155-216 11/11
25.92 1:07:23 5:59 22.59 127 119-142 337 93 89-117 154 69-214 6/6
29.15 1:17:22 9:59 19.38 106 95-121 328 93 65-114 105 0-154 9/9
29.20 1:17:35 13 +1 15.29 90 85-96 353 34 0-95 13 0-84 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 144 max Delete HR Trace

  • Cadence Distribution

    93 avge / 121 max

  • Power Distribution

    171W (218 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:10 More
    800m 1:07 2:14 More
    1km 1:23 2:14 More
    Mile 2:16 2:16 More
    5k 7:10 2:18 More
    5 miles 11:55 2:23 More
    10k 15:09 2:26 More
    10 miles 24:25 2:26 More
    Half 32:39 2:30 More
    20 miles 50:10 2:31 More
    Mara 1:07:07 2:34 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:31 2:27
    20km 30:55 2:29
    15 miles 37:48 2:31
    20 miles 51:24 2:34
    40km 1:04:50 2:37
    25 miles 1:05:14 2:37
    42km 1:08:18 2:37
    50 miles 2:16:48 2:44
    56 miles 2:34:25 2:45
    100 miles 4:46:54 2:52
    112 miles 5:23:50 2:53
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