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Mon 27th Jan 2025 at 8:32am by gojojo

Walk > General
  • Time
    18:23
  • Miles
    0.92
  • Min/mi
    19:59
  • Stride(cm)
    68
  • Cals
    88
  • Cadence
    118
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    2261
  • Asc(m)
    39
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.92mi - 18:23(19:54/mi) 113/139bpm [2249b/mi] 88cal 52/88rpm
18:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:37 98 89-103 2217 120 116-128 2/4
0.13 2:36 1:11 18:52 102 97-106 1925 116 110-124 2/2
0.19 3:51 1:15 20:03 119 106-126 2386 111 102-114 7/0
0.25 5:04 1:13 19:26 115 102-130 2235 116 98-120 2/2
0.31 7:22 2:18 36:48 108 88-137 3975 120 104-174 1/1
0.38 8:30 1:08 18:09 116 99-137 2105 120 118-130 5/0
0.44 9:32 1:03 16:40 103 101-107 1717 129 118-168 1/4
0.50 10:45 1:12 19:16 119 107-135 2293 120 112-130 0/9
0.56 11:53 1:08 18:11 134 128-139 2438 117 114-124 4/1
0.63 13:00 1:07 17:58 127 112-137 2281 117 114-118 6/1
0.69 14:09 1:09 18:23 107 102-111 1966 119 118-124 6/3
0.75 15:15 1:06 17:43 106 105-110 1878 119 116-122 3/7
0.81 16:21 1:06 17:35 108 101-122 1898 117 114-120 1/6
0.88 17:27 1:05 17:26 127 122-132 2215 118 116-120 3/2
0.92 18:23 56 19:06 120 118-122 2293 117 114-120 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.2% 18:56
    11 5.2% 19:47

  • Cadence Distribution

    118 avge / 174 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 8:52 17:50 More
    1km 11:07 17:53 More
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