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Mon 27th Jan 2025 at 8:23am by Sarahwelshy

Bike > General
  • Time
    17:39
  • Miles
    3.26
  • Mph
    11.1
  • Cals
    124
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    590
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 3.11mi - 16:25(5:17/mi) 111/126bpm [586b/mi] 117cal
2) 0.15mi - 1:14(8:03/mi) 108/114bpm [870b/mi] 7cal
16:25 1:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.82 90 86-97 612 1/5
0.25 1:23 32 13.96 94 89-97 404 0/2
0.38 2:04 41 10.99 113 99-126 617 4/3
0.50 3:02 57 +5 7.85 115 101-123 879 4/2
0.63 3:42 40 11.18 100 98-102 537 0/4
0.75 4:23 41 10.97 101 91-114 553 0/5
0.88 5:37 1:14 +6 6.07 112 94-122 1107 1/3
1.00 6:24 47 9.54 94 89-105 591 4/0
1.13 7:02 38 11.91 109 106-113 549 1/2
1.25 7:44 42 10.77 115 114-116 641 0/4
1.38 8:23 39 11.46 109 105-113 571 1/2
1.50 8:54 31 14.44 114 111-116 474 2/1
1.63 9:26 32 13.95 119 116-124 512 0/1
1.75 9:59 33 13.83 120 116-122 521 0/2
1.88 10:35 36 12.41 117 111-121 566 1/0
2.00 11:08 32 13.93 119 113-121 513 0/1
2.13 11:40 32 14.05 120 119-121 512 1/2
2.25 12:12 32 13.97 118 116-119 507 1/0
2.38 12:52 40 11.22 115 111-117 615 1/1
2.50 13:27 36 12.65 119 116-121 564 3/2
2.63 14:02 34 13.21 116 114-116 527 0/1
2.75 14:35 34 13.24 116 114-118 526 3/1
2.88 15:14 38 11.72 116 113-117 594 2/4
3.00 16:36 1:22 +42 5.47 102 91-117 1118 0/1
3.13 17:26 50 9.08 112 107-115 740 2/1
3.25 18:18 52 8.58 107 104-110 749 1/8
3.26 20:29 2:11 +1:56 0.29 99 95-107 20570 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:03 4:13 More
    800m 2:10 4:22 More
    1km 2:42 4:21 More
    Mile 4:24 4:24 More
    5k 17:07 5:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:54 5:47
    20km 1:12:55 5:52
    15 miles 1:29:00 5:56
    20 miles 2:00:44 6:02
    40km 2:32:01 6:07
    25 miles 2:32:57 6:07
    42km 2:40:05 6:08
    50 miles 5:18:53 6:23
    56 miles 5:59:36 6:25
    100 miles 11:04:52 6:39
    112 miles 12:29:44 6:42

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