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Mon 27th Jan 2025 at 7:56am by Vesty

Run > General
  • Time
    55:03
  • Miles
    5.30
  • Min/mi
    10:23
  • Pacing
    87.1%
  • WAVA
    42.30
  • Stride(cm)
    95
  • Cals
    650
  • Cadence
    163
  • BPM
    133
  • %MHR
    78
  • B/mi
    1386
  • Asc(m)
    212
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 129/136bpm [1314b/mi] 125cal
2) 1mi - 10:03(10:03/mi) 135/141bpm [1356b/mi] 127cal
3) 1mi - 10:42(10:42/mi) 136/142bpm [1455b/mi] 125cal
4) 1mi - 10:52(10:52/mi) 134/144bpm [1457b/mi] 118cal
5) 1mi - 10:23(10:23/mi) 135/143bpm [1403b/mi] 121cal
6) 0.3mi - 2:51(9:36/mi) 137/144bpm [1315b/mi] 34cal
10:11 10:03 10:42 10:52 10:23 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:06 115 81-131 1162 161 114-168 10/0
0.50 5:15 2:43 10:52 132 129-134 1434 161 106-170 11/8
0.75 7:41 2:27 9:47 132 130-134 1291 168 166-170 11/6
1.00 10:10 2:29 9:57 133 131-136 1323 168 166-170 8/9
1.25 12:38 2:28 9:50 135 133-138 1328 167 164-170 14/7
1.50 15:21 2:44 10:54 132 120-137 1439 158 116-170 15/17
1.75 17:44 2:23 9:32 132 124-138 1258 169 166-174 12/8
2.00 20:13 2:29 9:56 140 137-141 1390 169 166-170 16/13
2.25 22:49 2:35 10:21 135 132-138 1398 161 110-170 16/11
2.50 25:50 3:02 12:07 135 123-142 1636 155 110-170 15/12
2.75 28:24 2:33 10:14 138 135-140 1412 170 166-174 17/12
3.00 30:55 2:31 10:05 136 134-139 1372 166 122-170 2/16
3.25 33:40 2:45 11:01 136 125-141 1498 157 104-170 15/10
3.50 36:42 3:02 12:07 136 123-143 1647 149 102-172 18/9
3.75 39:15 2:32 10:10 135 126-139 1372 168 164-170 11/19
4.00 41:58 2:44 +11 10:55 129 124-134 1409 167 162-170 10/20
4.25 44:57 2:59 11:56 134 131-137 1599 152 104-170 16/12
4.50 47:23 2:25 9:42 133 131-137 1289 170 168-174 9/26
4.75 49:44 2:21 9:25 137 134-142 1291 170 168-172 8/10
5.00 52:22 2:38 10:31 134 125-143 1410 159 120-172 11/5
5.25 54:49 2:27 9:47 137 129-144 1340 160 120-172 8/14
5.30 55:14 25 8:58 139 139-140 1247 172 170-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 8.0% 12:00
    13 3.6% 9:27
    12 3.4% 9:54
    12 6.8% 11:38
    12 6.2% 9:50
    11 5.4% 9:49

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 168 4.9 49:07 9:59
    Walk 10.7 117 0.4 5:56 16:21
    Pause 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 33.39% More
    800m 4:42 9:27 37.74% More
    1km 6:01 9:40 38.59% More
    Mile 9:48 9:48 40.63% More
    5k 32:05 10:20 42.17% More
    5 miles 52:14 10:27 42.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:24 9:24 42.35
    5km 31:15 10:04 43.30
    5M 51:45 10:21 42.45
    10km 1:05:10 10:29 42.04
    10M 1:47:54 10:47 41.91
    Half 2:23:40 10:58 41.30
    20M 3:44:58 11:15 41.79
    Mara 4:59:31 11:26 41.86
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