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Mon 27th Jan 2025 at 8:31am by alisterrobson

Run > General
  • Time
    19:29
  • Miles
    2.25
  • Min/mi
    8:40
  • Pacing
    94.8%
  • WAVA
    54.93
  • Stride(cm)
    103
  • Cals
    242
  • Cadence
    180
  • BPM
    140
  • %MHR
    82
  • B/mi
    1214
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 133/158bpm [1164b/mi] 102cal 6.85/7.45mph
2) 1mi - 8:32(8:32/mi) 146/156bpm [1247b/mi] 113cal 7.03/8.35mph
3) 0.25mi - 2:12(8:50/mi) 145/151bpm [1281b/mi] 27cal 6.79/7.64mph
8:45 8:32 2:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:56 97 65-125 964 180 172-184 4/3
0.13 1:12 34 9:12 128 122-136 1177 178 176-180 4/3
0.19 1:46 34 9:03 132 128-139 1195 178 174-182 0/1
0.25 2:19 34 8:58 132 130-135 1185 177 176-180 2/2
0.31 2:52 33 8:48 132 130-134 1162 181 178-184 4/2
0.38 3:27 34 9:12 133 131-134 1223 176 172-178 4/1
0.44 3:58 31 8:13 136 134-139 1118 179 178-180 2/4
0.50 4:30 33 8:43 132 130-137 1150 179 178-180 1/2
0.56 5:02 32 8:29 127 124-136 1078 180 178-186 3/3
0.63 5:35 32 8:38 130 125-135 1123 179 176-182 3/2
0.69 6:07 33 8:43 133 132-135 1158 179 176-182 3/1
0.75 6:39 32 8:32 134 132-142 1143 180 178-186 3/5
0.81 7:10 31 8:17 153 147-158 1268 184 180-188 1/4
0.88 7:40 30 8:02 147 145-149 1181 185 180-190 1/4
0.94 8:13 32 8:37 148 146-151 1276 180 178-182 2/1
1.00 8:44 32 8:26 150 148-151 1264 180 178-182 1/2
1.06 9:16 31 8:23 150 147-152 1256 182 180-184 3/4
1.13 9:47 31 8:17 148 146-151 1227 183 182-184 2/3
1.19 10:20 33 8:45 147 146-149 1286 180 178-184 2/2
1.25 10:53 33 8:47 152 148-156 1335 180 180-182 5/5
1.31 11:25 32 8:36 150 148-152 1290 180 178-182 1/1
1.38 11:57 32 8:30 149 147-152 1267 181 180-182 2/1
1.44 12:29 33 8:43 150 148-152 1307 180 178-182 2/2
1.50 13:01 32 8:31 150 146-153 1277 180 178-182 3/4
1.56 13:36 34 9:08 146 144-149 1333 179 176-182 2/4
1.63 14:10 35 9:14 142 139-145 1310 179 174-182 2/5
1.69 14:43 32 8:36 142 140-144 1222 176 174-180 2/3
1.75 15:14 32 8:29 140 138-143 1189 178 176-182 1/6
1.81 15:44 29 7:47 138 136-142 1074 183 178-184 0/8
1.88 16:13 30 7:56 140 139-141 1110 185 182-186 1/4
1.94 16:45 31 8:21 143 142-144 1194 182 180-184 4/5
2.00 17:17 32 8:34 146 144-148 1250 179 178-182 4/2
2.06 17:53 37 9:49 148 145-151 1452 179 174-190 2/0
2.13 18:25 32 8:30 150 149-151 1275 176 174-178 2/6
2.19 18:58 33 8:42 145 137-149 1261 177 174-178 0/7
2.25 19:29 31 8:26 138 134-141 1165 178 176-182 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 2.2 19:28 8:39
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 42.23% More
    800m 4:11 8:24 47.56% More
    1km 5:15 8:26 49.88% More
    Mile 8:28 8:28 53.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 57.75
    5km 28:03 9:02 53.35
    5M 48:02 9:36 50.82
    10km 1:01:24 9:53 49.64
    10M 1:45:07 10:31 47.63
    Half 2:22:38 10:53 46.33
    20M 3:50:04 11:30 44.93
    Mara 5:12:10 11:55 44.28

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