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Mon 27th Jan 2025 at 8:17am by Fuelledbytea

Walk > General

  • Time
    33:16
  • Miles
    2.07
  • Min/mi
    16:04
  • Stride(cm)
    73
  • Cals
    160
  • Cadence
    137
  • BPM
    105
  • %MHR
    55.1
  • B/mi
    1682
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 10:01(10:01/km) 104/118bpm [1042b/km] 50cal 66/70rpm
2) 1km - 10:22(10:22/km) 107/116bpm [1109b/km] 48cal 62/94rpm
3) 1km - 9:41(9:41/km) 105/113bpm [1017b/km] 47cal 68/72rpm
4) 0.33km - 3:12(9:37/km) 99/104bpm [952b/km] 15cal 68/71rpm
10:01 10:22 9:41 3:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:31 99 92-115 1635 134 130-136 1/3
0.13 2:00 58 15:32 93 89-100 1445 135 128-138 1/5
0.19 3:00 1:00 15:55 106 98-112 1687 136 134-138 4/0
0.25 3:59 59 15:45 114 112-116 1795 137 134-140 5/0
0.31 5:12 1:13 19:23 111 105-118 2151 135 132-140 3/0
0.38 6:10 59 15:38 104 101-107 1625 138 136-140 1/1
0.44 7:04 54 14:24 103 100-108 1483 138 136-138 1/2
0.50 8:01 57 15:13 102 98-104 1553 137 134-140 2/2
0.56 9:02 1:00 16:06 105 102-107 1691 139 134-140 1/0
0.63 10:03 1:02 16:25 101 99-103 1659 137 134-140 2/0
0.69 11:02 58 15:33 107 101-110 1664 140 136-142 1/0
0.75 12:01 59 15:48 110 108-113 1739 139 138-140 1/0
0.81 13:00 1:00 15:54 112 108-114 1781 138 134-142 1/0
0.88 14:01 1:00 16:05 113 110-116 1817 142 136-188 1/1
0.94 15:00 1:00 15:55 113 111-115 1799 139 132-188 3/1
1.00 15:59 59 15:45 104 96-113 1638 137 134-138 0/3
1.06 17:06 1:07 17:44 103 96-109 1827 131 82-140 4/0
1.13 18:08 1:02 16:27 108 105-112 1777 138 114-140 1/1
1.19 19:05 58 15:23 106 104-108 1630 140 138-146 2/1
1.25 20:28 1:23 22:09 99 91-108 2193 137 124-140 1/0
1.31 21:25 56 15:04 104 96-107 1566 137 126-144 1/0
1.38 22:24 59 15:43 108 105-113 1698 137 126-140 1/1
1.44 23:20 57 15:06 108 106-110 1630 138 134-140 0/1
1.50 24:17 57 15:05 108 106-111 1629 140 138-142 1/0
1.56 25:15 58 15:25 109 104-113 1681 135 126-140 1/0
1.63 26:23 1:08 18:05 101 99-107 1826 136 126-140 1/0
1.69 27:19 57 15:06 105 99-111 1585 139 138-142 1/0
1.75 28:18 59 15:41 104 98-109 1632 137 132-140 0/1
1.81 29:15 57 15:15 100 96-104 1524 139 136-142 1/1
1.88 30:14 58 15:34 100 94-106 1557 139 134-142 1/1
1.94 31:12 58 15:28 98 90-102 1516 137 132-142 1/1
2.00 32:11 59 15:50 98 90-100 1551 137 132-140 1/2
2.06 33:10 59 15:37 101 98-104 1577 135 128-140 1/2
2.07 33:16 6 13:13 99 98-99 1308 132 132-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    105 avge / 118 max Delete HR Trace
  • Climb Gradient Min/mi
    13 3.6% 16:50
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:01 More
    800m 7:43 15:31 More
    1km 9:38 15:30 More
    Mile 15:58 15:58 More
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