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Mon 27th Jan 2025 at 8:17am by sheppardmk

Run > General

Not good
rain
breezy
cold

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Time
32:11
Miles
3.39
Min/mi
9:30
Pacing
91.7%
WAVA
55.51
Stride(cm)
103
Cals
392
Cadence
164
BPM
145
%MHR
84.6
B/mi
1373
Asc(m)
79
Surface
Mixed

Notes & Comments

1) 1km - 6:29(6:29/km) 138/147bpm [895b/km] 73cal
2) 1km - 6:14(6:14/km) 141/152bpm [880b/km] 75cal
3) 1km - 5:56(5:56/km) 149/157bpm [884b/km] 70cal
4) 1km - 5:47(5:47/km) 147/161bpm [850b/km] 72cal
5) 1km - 5:30(5:30/km) 149/157bpm [819b/km] 70cal
6) 0.46km - 2:15(4:54/km) 149/156bpm [729b/km] 32cal

6:29 6:14 5:56 5:47 5:30 2:15

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	122 98-137	1212	161 96-172	1/1
0.25	2:37	1:23	11:02	144 139-147	1589	164 162-166	0/8
0.38	3:55	1:18	10:20	140 136-143	1448	164 162-166	0/9
0.50	5:13	1:19	10:29	140 137-142	1467	164 162-166	4/3
0.63	6:33	1:19	10:33	140 136-143	1478	163 160-164	4/4
0.75	7:53	1:20	10:44	136 134-141	1459	162 160-162	6/1
0.88	9:08	1:15	10:03	141 136-145	1418	161 160-162	7/3
1.00	10:23	1:15	9:57	141 137-146	1404	161 158-164	7/2
1.13	11:33	1:10	9:16	141 137-145	1307	163 162-168	7/2
1.25	12:47	1:14	9:55	148 141-152	1466	163 160-164	3/4
1.38	13:57	1:10	9:23	147 144-152	1379	162 160-168	2/5
1.50	15:11	1:14	9:52	148 144-153	1461	162 160-164	3/6
1.63	16:25	1:14	9:49	148 145-151	1452	163 160-166	3/9
1.75	17:38	1:13	9:43	151 146-152	1467	163 160-166	10/3
1.88	18:46	1:08	9:04	152 149-156	1378	164 160-168	0/8
2.00	19:53	1:07	8:57	149 145-153	1335	163 160-168	2/3
2.13	21:04	1:11	9:27	153 145-161	1445	164 160-166	2/3
2.25	22:15	1:11	9:27	142 139-147	1341	163 160-166	4/1
2.38	23:24	1:09	9:12	144 141-149	1324	164 162-168	2/4
2.50	24:35	1:11	9:31	146 144-149	1389	164 162-166	4/3
2.63	25:42	1:07	8:53	146 142-149	1298	166 162-170	3/3
2.75	26:50	1:09	9:09	149 144-154	1364	167 162-170	1/4
2.88	27:54	1:03	8:27	150 147-153	1268	166 164-172	3/5
3.00	29:02	1:08	9:07	153 150-157	1396	167 162-168	2/4
3.13	30:04	1:02	8:17	146 141-154	1210	169 168-170	7/3
3.25	31:06	1:02	8:17	149 146-152	1234	172 170-176	5/3
3.38	32:04	58	7:43	151 145-155	1165	172 170-174	2/7
3.39	32:12	8	7:37	147 146-148	1120	178 178-178	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
164 avge / 178 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.4	32:11	9:29
Walk	0.1	96	0	1	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	45.36%	More
800m	4:09	8:20	51.98%	More
1km	5:11	8:20	54.19%	More
Mile	8:39	8:39	55.22%	More
5k	29:13	9:24	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	54.94
5km	29:19	9:26	55.58
5M	48:49	9:46	54.62
10km	1:01:37	9:55	54.16
10M	1:42:38	10:16	53.89
Half	2:17:05	10:28	53.05
20M	3:35:46	10:47	53.41
Mara	4:48:13	11:00	53.31

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Mon 27th Jan 2025 at 8:17am by sheppardmk

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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