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Mon 27th Jan 2025 at 8:12am by Little Nemo

Swim > General
  • Time
    36:52
  • Miles
    0.62
  • per 100m
    3:41
  • Cals
    192
  • Cadence
    40
  • BPM
    121
  • %MHR
    63.4
  • B/mi
    7206
  • Surface
    Road

Notes & Comments

Slightly crowded lane but got it to myself for last part. Did drills but fluffed the backward squid one, needs more practice! Also did breathing ladder and then 200m of continuous lengths.

1) 0.62mi - 36:52(59:19/mi) 121/153bpm [7178b/mi] 192cal 20/rpm
36:52

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:54 4:54 1:18:44 120 108-131 9449 37 34-42
0.12 8:42 3:49 1:01:23 97 88-108 5954 31 28-34
0.19 12:01 3:19 53:15 103 101-106 5485 49 34-70
0.25 13:48 1:47 28:43 100 99-100 2872 42 42-42
0.31 15:02 1:14 19:55 94 90-98 1873 32 32-32
0.37 18:06 3:04 49:16 115 90-134 5665 42 38-50
0.43 21:47 3:41 59:21 127 118-136 7537 40 38-42
0.50 24:30 2:43 43:48 137 131-142 6000 40 38-42
0.56 27:44 3:13 51:53 131 126-139 6797 40 38-40
0.62 31:30 3:46 1:00:41 138 135-140 8374 44 38-48
0.68 33:43 2:13 35:39 137 135-139 4884 52 42-72
0.74 36:52 3:09 57:29 132 126-140 7588 39 32-42

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 142 max Delete HR Trace

  • Cadence Distribution

    40 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:22 37:42 More
    800m 21:41 43:36 More
    1km 28:12 45:24 More

  • Predictions

     
    Dist Time Per Mile
    400m 13:24 53:55
    750m 26:53 57:41
    1km 36:57 59:28
    1500m 57:53 1:02:06
    1 mile 1:02:35 1:02:35
    1.9km 1:15:12 1:03:42
    3km 2:04:40 1:06:53
    3.8km 2:41:57 1:08:35
    5km 3:39:26 1:10:38
    10km 7:52:36 1:16:03

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