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Mon 27th Jan 2025 at 7:50am by Darren

Run > General

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Time
57:59
Miles
6.69
Lengths
2082 X 3m
Min/mi
8:40
Pacing
91.9%
WAVA
54.97
Stride(cm)
112
Cals
852
Watts
272
Cadence
166
BPM
153
%MHR
77.9
B/mi
1323
Asc(m)
80
Hillscore
2
Surface
Road

Notes & Comments

1) 0mi - 57:59(0/mi)

57:59

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:29	2:29	9:56	118 83-141	1172	173 88-176	249 30-294	10/8
0.50	4:56	2:27	9:48	140 130-147	1372	171 166-174	254 218-298	11/6
0.75	7:17	2:21	9:24	142 139-146	1334	167 166-168	255 220-294	6/3
1.00	9:33	2:16	9:04	144 141-148	1306	166 156-168	257 206-320	7/3
1.25	11:41	2:08	8:31	146 142-151	1244	172 156-178	245 170-330	2/8
1.50	13:46	2:05	8:21	152 141-160	1269	170 164-176	266 202-324	4/10
1.75	15:55	2:09	8:36	158 155-167	1359	168 166-168	264 218-298	2/7
2.00	18:00	2:05	8:18	158 149-165	1312	169 166-174	259 238-282	2/9
2.25	20:04	2:05	8:20	159 157-163	1324	169 166-174	272 236-302	3/9
2.50	22:21	2:16	9:05	159 151-162	1445	168 166-176	264 186-324	9/7
2.75	24:28	2:07	8:28	162 160-163	1372	164 162-168	279 212-322	8/4
3.00	26:36	2:09	8:34	161 160-163	1380	166 162-168	298 244-346	13/7
3.25	28:52	2:16	9:02	163 158-167	1473	165 162-168	294 190-376	13/3
3.50	31:04	2:12	8:48	155 149-161	1365	165 162-168	264 212-350	12/9
3.75	33:03	1:59	7:57	155 150-158	1232	166 162-168	262 222-304	4/16
4.00	35:04	2:01	8:06	149 139-156	1206	164 162-164	269 246-292	4/11
4.25	37:12	2:07	8:29	156 149-161	1322	163 162-164	268 232-324	7/10
4.50	39:20	2:08	8:32	153 145-163	1307	166 166-168	270 240-292	5/8
4.75	41:27	2:08	8:31	157 153-160	1337	164 162-168	295 254-332	8/5
5.00	43:36	2:08	8:33	158 151-169	1351	165 162-168	297 252-342	8/1
5.25	45:42	2:07	8:26	162 155-169	1367	165 162-168	296 256-336	10/4
5.50	47:52	2:10	8:40	154 149-161	1336	163 162-174	294 254-358	7/2
5.75	50:10	2:18	9:12	156 148-159	1436	163 160-164	300 128-362	16/6
6.00	52:14	2:04	8:14	155 150-160	1276	163 162-164	270 228-300	7/11
6.25	54:18	2:04	8:16	149 143-157	1231	164 162-168	269 236-306	6/11
6.50	56:23	2:05	8:21	151 145-157	1260	164 162-168	259 220-302	6/11
6.69	59:48	3:25	17:42	156 150-161	2760	164 160-168	275 218-338	9/15

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	1.5%	8:29
11	2.1%	8:40

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	6.7	59:46	8:56
Walk	0.1	109	0	2	41:17

Power Distribution
272W (376 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	41.92%	More
800m	3:58	7:58	48.53%	More
1km	5:00	8:02	50.17%	More
Mile	8:12	8:12	51.97%	More
5k	26:08	8:25	55.44%	More
5 miles	42:33	8:31	55.45%	More
10k	53:17	8:34	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	55.08
5km	25:43	8:17	56.36
5M	42:35	8:31	55.41
10km	53:37	8:38	54.95
10M	1:28:47	8:53	54.84
Half	1:58:13	9:01	54.07
20M	3:05:07	9:15	54.72
Mara	4:06:28	9:24	54.80

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Mon 27th Jan 2025 at 7:50am by Darren

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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