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Mon 27th Jan 2025 at 8:09am by Wallman

Walk > General

  • Time
    37:59
  • Miles
    1.96
  • Min/mi
    19:23
  • Stride(cm)
    73
  • Cals
    206
  • Cadence
    114
  • BPM
    75
  • %MHR
    44
  • B/mi
    1457
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 18:22(18:22/mi) 78/87bpm [1432b/mi] 105cal 55/62rpm
2) 0.96mi - 19:37(20:31/mi) 73/88bpm [1498b/mi] 101cal 48/64rpm
18:22 19:37

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:21 67 59-74 1430 115 110-118 1/1
0.13 2:39 1:19 20:57 70 68-73 1466 109 100-114 0/1
0.19 3:47 1:09 18:16 72 68-76 1316 114 110-120 1/2
0.25 4:57 1:09 18:30 81 76-83 1499 115 110-120 3/0
0.31 6:19 1:23 22:05 83 80-86 1833 104 98-110 3/1
0.38 7:29 1:10 18:42 84 81-87 1571 112 102-118 4/0
0.44 8:34 1:04 17:09 80 79-82 1371 116 114-118 0/2
0.50 9:38 1:05 17:15 83 81-85 1432 115 112-118 3/1
0.56 10:42 1:03 16:52 83 83-84 1400 113 102-124 3/1
0.63 11:51 1:09 18:21 80 79-81 1468 118 118-120 0/2
0.69 12:56 1:05 17:27 81 80-83 1413 115 112-118 2/0
0.75 14:01 1:05 17:20 81 79-83 1403 114 112-118 2/2
0.81 15:07 1:06 17:37 81 77-84 1427 114 108-120 0/4
0.88 16:14 1:07 17:55 79 75-83 1415 113 108-118 1/1
0.94 17:19 1:04 17:11 74 72-77 1272 113 110-116 2/2
1.00 18:22 1:03 16:52 80 74-83 1349 117 112-122 1/1
1.06 19:35 1:13 19:34 80 74-85 1566 111 94-118 0/2
1.13 21:00 1:25 22:35 68 59-81 1535 116 112-118 1/2
1.19 23:11 2:11 34:57 72 60-77 2517 116 112-122 1/2
1.25 24:54 1:42 27:20 66 56-76 1804 110 92-128 0/2
1.31 26:19 1:26 22:53 78 68-88 1785 109 92-118 1/2
1.38 27:23 1:03 16:52 77 71-87 1299 118 112-126 2/1
1.44 28:24 1:02 16:28 83 76-87 1366 113 106-116 0/3
1.50 29:27 1:03 16:51 78 70-84 1314 116 112-118 4/0
1.56 30:31 1:04 17:02 74 72-75 1260 116 114-118 1/1
1.63 31:45 1:13 19:32 79 76-83 1543 114 112-118 1/1
1.69 32:55 1:10 18:44 68 59-80 1274 118 110-124 2/3
1.75 34:05 1:10 18:39 67 62-69 1249 114 106-122 1/3
1.81 35:10 1:05 17:21 72 71-73 1249 113 106-116 1/1
1.88 36:14 1:04 16:59 70 69-70 1189 115 112-118 2/1
1.94 37:22 1:09 18:18 71 69-72 1299 112 110-118 1/0
1.96 37:59 37 32:33 70 68-71 2279 109 104-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    75 avge / 88 max Delete HR Trace
  • Cadence Distribution

    114 avge / 128 max Stride Length: 73cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 8:39 17:24 More
    1km 10:47 17:21 More
    Mile 18:10 18:10 More
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