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Mon 27th Jan 2025 at 7:26am by Marts

Run > General
  • Time
    1:07:54
  • Miles
    8.42
  • Min/mi
    8:04
  • WAVA
    60.15
  • Stride(cm)
    107
  • Cals
    845
  • Watts
    257
  • Cadence
    186
  • BPM
    150
  • %MHR
    79.5
  • B/mi
    1212
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 134/154bpm [1163b/mi] 97cal 229/W 6.91/7.66mph
2) 1mi - 8:28(8:28/mi) 147/157bpm [1244b/mi] 100cal 250/W 7.09/7.63mph
3) 1mi - 7:57(7:57/mi) 138/153bpm [1096b/mi] 97cal 254/W 7.55/8.47mph
4) 1mi - 7:53(7:53/mi) 155/166bpm [1221b/mi] 102cal 256/W 7.62/8.64mph
5) 1mi - 8:15(8:15/mi) 147/155bpm [1212b/mi] 98cal 252/W 7.28/7.93mph
6) 1mi - 7:55(7:55/mi) 154/159bpm [1220b/mi] 102cal 261/W 7.57/8.29mph
7) 1mi - 7:49(7:49/mi) 165/175bpm [1291b/mi] 105cal 264/W 7.67/8.47mph
8) 1mi - 7:39(7:39/mi) 162/175bpm [1240b/mi] 101cal 274/W 7.84/8.41mph
9) 0.42mi - 3:17(7:46/mi) 158/161bpm [1226b/mi] 43cal 259/W 7.73/7.91mph
8:41 8:28 7:57 7:53 8:15 7:55 7:49 7:39 3:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 9:16 9:16 +7:02 37:04 118 81-138 4375 185 96-208 227 53-270 14/2
0.50 11:26 2:10 +3 8:39 139 110-154 1201 189 184-194 250 101-304 6/1
0.75 13:37 2:11 8:44 139 131-145 1213 188 184-196 235 212-251 0/6
1.00 15:54 2:17 +11 9:08 142 137-146 1298 186 134-192 231 69-259 1/2
1.25 17:57 2:03 8:12 145 138-150 1189 187 184-190 251 246-258 2/3
1.50 20:02 2:05 8:20 147 143-151 1224 186 182-192 250 229-276 1/0
1.75 22:09 2:08 8:31 147 142-151 1252 184 176-188 249 203-306 6/7
2.00 24:43 2:33 +24 10:14 150 145-157 1534 186 174-192 260 118-282 7/0
2.25 26:43 2:00 8:00 144 131-153 1153 188 184-196 251 188-266 3/2
2.50 28:43 2:00 8:00 134 131-143 1073 187 180-190 252 235-262 2/4
2.75 32:44 4:01 +2:04 16:02 132 98-148 2117 188 100-202 255 112-277 4/7
3.00 34:43 1:59 7:57 140 111-153 1113 191 186-200 268 252-302 1/2
3.25 36:50 2:07 +10 8:29 158 154-166 1341 188 184-192 257 246-265 1/2
3.50 38:48 1:58 7:50 157 150-163 1231 188 94-194 256 111-286 3/2
3.75 40:46 1:58 7:52 156 154-159 1227 188 182-198 266 257-285 3/4
4.00 42:47 2:01 +3 8:06 150 146-155 1215 186 180-188 264 128-294 5/5
4.25 44:48 2:01 8:05 152 148-155 1229 184 180-190 256 245-285 3/4
4.50 46:53 2:04 8:18 148 145-151 1227 184 176-188 256 220-306 14/13
4.75 48:59 2:06 8:24 142 137-150 1194 185 180-192 248 223-283 10/11
5.00 51:02 2:03 8:11 146 142-149 1194 186 182-190 247 222-285 10/10
5.25 53:00 1:59 7:54 151 145-155 1193 186 184-190 263 253-276 6/10
5.50 55:03 2:03 8:11 151 147-156 1235 185 174-192 257 226-299 5/5
5.75 56:58 1:56 7:43 156 154-158 1203 186 174-192 265 254-272 3/3
6.00 59:03 2:04 +6 8:16 157 153-159 1299 184 134-194 259 127-282 1/4
6.25 1:01:16 2:14 +17 8:54 163 151-167 1452 189 96-196 275 80-317 4/2
6.50 1:03:39 2:23 +23 9:33 159 152-164 1519 182 120-192 246 53-272 2/4
6.75 1:05:38 1:59 7:55 168 160-174 1329 190 184-198 269 124-300 4/3
7.00 1:07:30 1:52 7:27 171 164-175 1273 188 184-192 279 261-295 6/5
7.25 1:09:21 1:52 7:26 170 167-175 1264 186 178-190 276 260-290 1/3
7.50 1:11:15 1:53 7:33 163 159-167 1230 185 180-186 275 268-288 2/2
7.75 1:13:10 1:55 7:41 160 156-162 1229 186 182-190 271 263-295 4/3
8.00 1:15:09 1:59 7:57 156 153-159 1240 184 172-188 275 258-301 7/2
8.25 1:17:05 1:56 7:43 158 154-161 1220 186 182-192 257 221-294 1/8
8.42 1:18:26 1:21 7:46 159 156-160 1236 186 184-190 262 248-280 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Cadence Distribution

    186 avge / 208 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 186 8.4 1:17:46 9:17
    Walk 0.5 121 0 22 10:27
    Still 0.2 - - 10 -
    Pause 0.2 - - 8 -

  • Power Distribution

    257W (317 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 45.25% More
    800m 3:42 7:26 52.46% More
    1km 4:36 7:25 55.35% More
    Mile 7:32 7:32 58.23% More
    5k 24:52 8:00 58.72% More
    5 miles 40:13 8:03 59.19% More
    10k 52:02 8:22 57.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 61.72
    5km 23:37 7:36 61.85
    5M 39:06 7:49 60.87
    10km 49:13 7:55 60.37
    10M 1:21:28 8:09 59.86
    Half 1:48:27 8:17 59.33
    20M 2:49:46 8:29 59.25
    Mara 3:45:59 8:38 59.49
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