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Mon 27th Jan 2025 at 8:04am by JoeBaker

Bike > General
  • Time
    30:12
  • Miles
    8.57
  • Lengths
    1761 X 7m
  • Mph
    17
  • FBI
    69.29
  • Cals
    291
  • Watts
    138
  • Cadence
    59
  • BPM
    107
  • %MHR
    57.5
  • B/mi
    377
  • Surface
    Road

Notes & Comments

1) 3.11mi - 10:55(3:31/mi) 112/127bpm [394b/mi] 107cal 58/120rpm 141/149W
2) 3.11mi - 11:00(3:32/mi) 104/112bpm [368b/mi] 104cal 58/126rpm 136/146W
3) 2.35mi - 8:16(3:31/mi) 105/119bpm [369b/mi] 80cal 59/115rpm 138/144W
10:55 11:00 8:16

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:02 1:02 14.54 115 97-127 475 50 45-57 131 109-142
0.50 1:56 54 16.60 111 101-121 401 57 54-60 131 125-137
0.75 2:49 53 17.12 116 106-125 407 59 55-66 138 133-146
1.00 3:41 52 17.21 122 118-124 425 60 57-63 140 137-143
1.25 4:33 52 17.22 115 111-120 401 59 57-62 140 137-145
1.50 5:25 52 17.27 111 105-115 386 60 56-63 141 137-145
1.75 6:17 52 17.42 112 107-115 386 60 56-63 143 141-145
2.00 7:08 51 17.67 109 106-112 370 61 58-63 146 144-148
2.25 7:59 51 17.65 111 106-115 377 61 58-64 146 143-148
2.50 8:50 51 17.63 109 105-114 371 62 58-120 146 143-149
2.75 9:41 51 17.60 107 102-110 365 61 58-63 145 144-146
3.00 10:33 52 17.35 108 105-113 373 60 58-62 142 139-146
3.25 11:25 52 17.28 108 103-115 375 60 57-63 141 138-143
3.50 12:17 52 17.23 107 103-112 373 60 57-79 140 136-143
3.75 13:09 52 17.31 106 102-108 367 60 57-64 141 139-145
4.00 14:02 53 17.05 107 102-111 377 59 55-61 137 133-143
4.25 14:56 53 16.84 107 103-111 381 58 56-61 134 132-138
4.50 15:49 53 16.86 104 99-107 370 58 56-60 135 132-137
4.75 16:41 53 17.14 100 92-108 350 59 56-62 139 134-144
5.00 17:34 53 17.08 103 98-107 362 60 56-126 138 132-146
5.25 18:27 53 16.87 104 98-108 370 59 56-82 135 132-137
5.50 19:21 54 16.72 103 100-106 370 58 54-61 133 130-138
5.75 20:16 54 16.53 102 98-105 370 57 54-60 130 127-138
6.00 21:10 54 16.67 100 98-102 360 58 55-62 132 128-138
6.25 22:03 53 16.93 103 99-108 365 59 56-62 136 131-139
6.50 22:56 53 17.11 106 102-113 372 59 57-62 138 136-142
6.75 23:48 52 17.22 103 99-108 359 59 57-62 140 135-144
7.00 24:41 53 17.04 103 98-109 363 61 57-111 138 135-140
7.25 25:33 53 17.04 105 98-112 370 59 57-62 137 135-141
7.50 26:26 53 17.04 106 100-114 373 59 56-61 137 134-142
7.75 27:19 53 17.00 102 96-106 360 59 56-61 137 133-142
8.00 28:12 53 16.90 105 102-108 373 60 55-115 135 130-139
8.25 29:06 54 16.81 105 100-111 375 58 56-61 134 132-137
8.50 29:58 52 17.17 105 99-112 367 59 57-62 140 135-142
8.56 30:12 14 16.86 114 110-119 406 60 58-60 136 111-141

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 127 max Delete HR Trace

  • Cadence Distribution

    59 avge / 126 max

  • Power Distribution

    138W (149 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:23 More
    800m 1:41 3:24 More
    1km 2:07 3:24 More
    Mile 3:24 3:24 More
    5k 10:43 3:27 More
    5 miles 17:25 3:29 More
    10k 21:44 3:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:34 3:33
    20km 44:47 3:36
    15 miles 54:40 3:39
    20 miles 1:14:09 3:42
    40km 1:33:22 3:45
    25 miles 1:33:57 3:45
    42km 1:38:19 3:46
    50 miles 3:15:52 3:55
    56 miles 3:40:52 3:57
    100 miles 6:48:22 4:05
    112 miles 7:40:29 4:07
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