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Mon 27th Jan 2025 at 7:59am by Si79

Walk > General
  • Time
    19:58
  • Miles
    1.31
  • Min/mi
    15:15
  • Stride(cm)
    85
  • Cals
    146
  • Cadence
    124
  • BPM
    102
  • %MHR
    57.5
  • B/mi
    1552
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:26(15:10/mi) 98/118bpm [1486b/mi] 68cal 63/117rpm 3.95/0mph
2) 0.62mi - 9:36(15:27/mi) 104/126bpm [1606b/mi] 71cal 61/67rpm 3.89/0mph
3) 0.06mi - 57(14:58/mi) 114/120bpm [1707b/mi] 7cal 60/61rpm 4.01/0mph
9:26 9:36 57

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 58 58 15:30 106 98-118 1642 124 118-128
0.13 1:55 57 15:08 94 90-99 1422 124 120-126
0.19 2:53 58 15:28 90 89-93 1392 124 116-130
0.25 3:50 57 15:17 95 91-99 1453 125 118-130
0.31 4:47 57 15:15 96 94-99 1464 125 122-132
0.38 5:42 55 14:38 97 95-99 1420 127 124-132
0.44 6:40 58 15:21 102 97-106 1566 126 122-128
0.50 7:35 55 14:42 102 100-105 1500 127 124-130
0.56 8:31 56 15:01 99 97-101 1487 138 116-234
0.63 9:28 57 15:13 100 99-104 1522 124 122-126
0.69 10:21 53 14:04 102 100-105 1435 122 120-126
0.75 11:16 55 14:45 101 98-102 1490 125 120-134
0.81 12:14 58 15:24 99 98-100 1525 124 122-128
0.88 13:12 58 15:27 99 96-102 1529 122 122-124
0.94 14:07 55 14:44 101 96-105 1488 124 116-134
1.00 15:03 55 14:45 103 100-105 1519 124 122-126
1.06 16:03 1:00 16:04 100 98-102 1606 121 118-124
1.13 17:11 1:08 18:03 100 98-102 1806 122 118-126
1.19 18:08 58 15:20 119 102-126 1825 122 116-122
1.25 19:07 59 15:48 121 119-122 1911 121 116-122
1.31 19:57 50 15:01 114 107-120 1713 120 116-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 126 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:42 More
    800m 7:22 14:49 More
    1km 9:16 14:55 More
    Mile 15:01 15:01 More
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