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Mon 27th Jan 2025 at 7:37am by pling

Run > General
  • Time
    38:44
  • Miles
    3.42
  • Min/mi
    11:20
  • Pacing
    86.3%
  • WAVA
    46.93
  • Stride(cm)
    78
  • Cals
    380
  • Watts
    246
  • Cadence
    182
  • BPM
    165
  • %MHR
    83.3
  • B/mi
    1867
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 0.85mi - 10:00(11:42/mi) 151/162bpm [1766b/mi] 95cal 237/311W
2) 0.41mi - 4:00(9:50/mi) 169/172bpm [1662b/mi] 44cal 264/301W
3) 0.15mi - 2:00(13:47/mi) 163/172bpm [2247b/mi] 16cal 206/244W
4) 0.41mi - 4:00(9:39/mi) 169/174bpm [1630b/mi] 44cal 294/318W
5) 0.13mi - 2:00(14:59/mi) 170/175bpm [2547b/mi] 17cal 239/314W
6) 0.4mi - 4:00(10:00/mi) 171/176bpm [1710b/mi] 43cal 260/293W
7) 0.14mi - 2:00(14:42/mi) 170/177bpm [2500b/mi] 17cal 210/272W
8) 0.39mi - 4:00(10:13/mi) 175/178bpm [1788b/mi] 44cal 259/290W
9) 0.54mi - 6:44(12:32/mi) 168/179bpm [2106b/mi] 60cal 217/267W
10:00 4:00 2:00 4:00 2:00 4:00 2:00 4:00 6:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.85 9:59 9:59 11:41 151 110-162 1764 181 0-194 237 0-311 17/13
1.26 13:58 3:59 9:50 169 158-172 1662 182 0-192 264 0-301 4/6
1.40 15:57 1:59 13:48 163 155-172 2250 170 0-178 206 63-244 1/3
1.82 19:56 3:59 9:39 169 155-174 1630 186 0-194 294 67-318 7/14
1.95 21:55 1:59 15:04 170 166-175 2561 170 0-180 239 93-314 8/0
2.35 25:54 3:59 10:00 171 165-176 1709 182 0-192 260 0-293 4/8
2.48 27:53 1:59 14:45 170 164-177 2509 169 0-178 210 0-272 5/1
2.87 31:52 3:59 10:12 175 164-178 1786 183 0-192 259 70-290 3/1
3.41 38:35 6:43 +1 12:34 168 162-179 2110 175 0-188 217 0-267 6/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 179 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 183 3.4 37:56 11:19
    Walk 2.0 122 0.1 47 12:02

  • Power Distribution

    246W (318 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 41.68% More
    800m 5:02 10:08 42.03% More
    1km 6:32 10:31 42.27% More
    Mile 10:23 10:23 45.47% More
    5k 34:51 11:13 47.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:31 10:31 44.86
    5km 34:59 11:16 47.12
    5M 57:56 11:35 46.44
    10km 1:12:56 11:44 46.19
    10M 2:00:47 12:05 45.94
    Half 2:40:49 12:17 45.07
    20M 4:11:50 12:36 45.28
    Mara 5:35:17 12:48 45.04
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