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Mon 27th Jan 2025 at 6:10am by Jayney

Run > Treadmill
  • Time
    58:15
  • Miles
    5.15
  • Min/mi
    11:19
  • Pacing
    65%
  • WAVA
    51.00
  • Stride(cm)
    88
  • Cals
    547
  • Cadence
    162
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1658
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 13:11(13:11/mi) 130/172bpm [1713b/mi] 107cal
2) 1mi - 10:30(10:30/mi) 155/172bpm [1628b/mi] 109cal
3) 1mi - 10:42(10:42/mi) 145/154bpm [1551b/mi] 99cal
4) 1mi - 11:26(11:26/mi) 150/161bpm [1715b/mi] 110cal
5) 1mi - 10:43(10:43/mi) 151/159bpm [1618b/mi] 105cal
6) 0.15mi - 1:44(11:11/mi) 155/161bpm [1733b/mi] 17cal
13:11 10:30 10:42 11:26 10:43 1:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:39 5:39 22:37 102 77-136 2307 140 118-172
0.50 8:10 2:31 10:03 145 133-152 1458 170 168-172
0.75 10:40 2:30 10:01 151 147-155 1512 169 166-170
1.00 13:10 2:30 10:01 165 153-171 1653 168 166-170
1.25 15:45 2:35 10:19 166 161-172 1713 164 162-168
1.50 18:23 2:38 10:31 161 155-167 1694 163 162-164
1.75 21:02 2:39 10:37 151 138-165 1602 162 160-164
2.00 23:41 2:38 10:33 140 135-142 1478 162 160-162
2.25 26:20 2:39 10:36 143 140-149 1517 163 162-168
2.50 28:59 2:39 10:36 144 141-148 1527 163 162-164
2.75 31:39 2:40 10:42 147 142-153 1573 162 160-166
3.00 34:22 2:43 10:52 147 141-151 1597 162 160-162
3.25 37:03 2:40 10:41 148 144-153 1581 163 162-168
3.50 39:42 2:40 10:40 150 144-160 1599 163 162-166
3.75 42:22 2:39 10:37 151 146-155 1603 164 162-168
4.00 45:48 3:27 13:46 151 140-161 2079 164 162-166
4.25 48:27 2:38 10:33 147 138-155 1551 163 162-166
4.50 51:09 2:42 10:48 152 149-156 1642 164 162-168
4.75 53:52 2:43 10:52 154 150-158 1674 164 162-168
5.00 56:31 2:39 10:38 153 150-156 1627 163 162-166
5.15 58:16 1:45 11:17 155 152-160 1748 163 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Cadence Distribution

    162 avge / 172 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 164 5 54:40 10:54
    Walk 5.1 124 0.1 3:00 21:01
    Still 1.0 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 42.33% More
    800m 4:58 9:59 47.54% More
    1km 6:12 9:59 49.27% More
    Mile 10:04 10:04 51.03% More
    5k 32:29 10:27 54.76% More
    5 miles 53:50 10:46 53.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:15 10:15 50.11
    5km 34:05 10:58 52.18
    5M 56:27 11:17 50.99
    10km 1:11:05 11:26 50.42
    10M 1:57:42 11:46 50.37
    Half 2:36:42 11:58 50.15
    20M 4:05:24 12:16 49.34
    Mara 5:26:43 12:28 48.55
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