Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 27th Jan 2025 at 7:13am by The Duckinator

Run > General
  • Time
    42:39
  • Miles
    5.24
  • Min/mi
    8:08
  • Pacing
    86%
  • WAVA
    52.29
  • Stride(cm)
    115
  • Cals
    606
  • Cadence
    172
  • BPM
    150
  • %MHR
    77.6
  • B/mi
    1219
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 5.24mi - 42:39(8:08/mi) 149/163bpm [1212b/mi] 606cal 7.38/0mph
42:39

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 120 92-132 1048 169 108-176 15/9
0.50 4:14 2:03 8:14 133 128-139 1094 176 170-184 14/17
0.75 6:25 2:10 8:41 133 127-142 1155 176 172-182 26/14
1.00 8:38 2:13 +7 8:53 144 134-153 1279 172 168-176 17/34
1.25 10:36 1:58 7:52 150 145-154 1180 171 168-176 38/38
1.50 12:26 1:50 7:18 151 147-154 1103 171 168-176 29/29
1.75 14:17 1:51 +4 7:24 154 151-157 1140 174 168-178 25/50
2.00 16:17 2:01 8:03 159 153-162 1279 174 172-176 71/25
2.25 18:25 2:08 8:31 155 149-159 1321 174 168-178 22/34
2.50 20:15 1:50 7:19 150 146-154 1097 171 168-174 26/37
2.75 22:32 2:17 9:08 155 151-158 1416 173 168-176 67/28
3.00 24:30 1:58 +6 7:53 155 148-158 1223 171 168-174 44/91
3.25 26:35 2:05 8:20 151 143-160 1259 172 170-176 37/28
3.50 28:39 2:04 8:16 150 144-154 1240 171 168-174 35/28
3.75 30:44 2:04 +3 8:17 148 135-158 1227 171 168-176 39/32
4.00 33:18 2:34 +32 10:16 153 141-158 1571 170 168-176 27/30
4.25 35:40 2:23 9:31 149 144-151 1418 171 168-176 17/24
4.50 37:35 1:54 7:38 150 147-154 1144 169 168-174 41/11
4.75 39:26 1:52 7:27 153 149-158 1139 170 168-174 52/17
5.00 41:29 2:02 8:10 155 152-157 1265 170 168-174 8/66
5.24 43:31 2:02 8:21 159 154-163 1327 169 168-170 39/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 51.0% 10:57
    66 41.7% 9:48
    63 22.5% 8:57
    37 10.0% 8:01
    34 31.7% 10:07
    24 12.3% 7:29

  • Cadence Distribution

    172 avge / 184 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 171 5.2 42:50 8:18
    Walk 0.1 110 0 3 9:26
    Pause 1.4 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 42.42% More
    800m 3:36 7:14 46.89% More
    1km 4:33 7:20 48.91% More
    Mile 7:31 7:31 51.70% More
    5k 25:11 8:06 51.49% More
    5 miles 41:20 8:16 51.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 54.53
    5km 24:15 7:48 53.48
    5M 40:33 8:07 52.35
    10km 51:16 8:15 51.80
    10M 1:25:43 8:34 50.70
    Half 1:54:44 8:45 49.89
    20M 3:01:12 9:04 49.61
    Mara 4:02:33 9:15 49.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here