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Mon 27th Jan 2025 at 6:29am by The Duckinator

Walk > General
  • Time
    13:05
  • Miles
    0.45
  • Min/mi
    29:04
  • Stride(cm)
    55
  • Cals
    54
  • Cadence
    101
  • BPM
    85
  • %MHR
    43.9
  • B/mi
    2463
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 0.45mi - 13:05(29:00/mi) 84/104bpm [2435b/mi] 54cal 30/78rpm 2.07/3.32mph
13:05

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:03 94 89-98 2261 101 94-108 185/32
0.13 4:07 2:37 41:48 95 80-104 3970 122 80-154 16/10
0.19 6:10 2:03 32:48 88 79-98 2886 97 80-136 2/1
0.25 8:10 2:00 32:03 88 82-94 2821 97 92-100 7/0
0.31 9:48 1:38 26:06 81 76-89 2115 97 92-102 7/7
0.38 11:19 1:31 24:23 75 67-81 1829 98 94-102 6/6
0.44 12:50 1:30 24:07 67 60-73 1615 103 96-114 3/9
0.45 13:05 15 19:39 70 69-72 1376 113 112-114 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 104 max Delete HR Trace

  • Cadence Distribution

    101 avge / 154 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:17 25:19 More
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