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Mon 27th Jan 2025 at 7:06am by Ade487

Bike > General
  • Time
    24:20
  • Miles
    6.01
  • Mph
    14.8
  • Cals
    237
  • BPM
    118
  • %MHR
    72.2
  • B/mi
    477
  • Asc(m)
    48731
  • Surface
    Road

Notes & Comments

1) 5mi - 20:41(4:08/mi) 114/134bpm [472b/mi] 193cal
2) 1.01mi - 3:39(3:37/mi) 136/145bpm [492b/mi] 44cal
20:41 3:39

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:14 1:14 +3 12.18 87 71-115 428 0/0
0.50 2:06 52 17.27 108 107-110 375 956/956
0.75 3:01 55 16.23 104 98-110 384 0/0
1.00 4:04 1:03 14.29 105 95-112 441 0/0
1.25 5:33 1:29 10.14 106 92-125 627 0/0
1.50 6:44 1:10 12.78 123 116-129 578 0/0
1.75 7:48 1:04 14.07 109 103-117 465 10228/10228
2.00 8:46 58 15.51 110 107-115 426 0/0
2.25 9:51 1:06 13.70 116 111-118 508 0/0
2.50 11:12 1:20 +4 11.20 117 113-124 627 0/0
2.75 12:13 1:01 14.70 127 124-130 518 0/0
3.00 13:24 1:11 12.61 124 120-127 590 0/0
3.25 14:20 56 16.20 123 122-124 456 0/0
3.50 15:22 1:02 14.57 120 109-129 494 0/0
3.75 16:17 56 16.18 120 111-123 445 0/0
4.00 17:50 1:33 +30 9.70 107 93-118 662 0/0
4.25 18:47 57 15.78 117 95-132 445 0/0
4.50 19:29 42 21.20 123 118-131 348 4061/4061
4.75 20:16 46 19.51 122 119-124 375 2461/2461
5.00 21:17 1:01 14.70 129 123-134 527 0/0
5.25 22:08 51 17.55 131 126-135 448 0/0
5.50 22:49 41 21.83 128 125-133 352 0/0
5.75 23:38 48 18.61 136 132-143 439 0/0
6.00 24:49 1:12 12.58 142 139-145 677 0/0
6.01 24:56 7 5.14 139 138-139 1624 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    118 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:44 More
    800m 1:26 2:53 More
    1km 1:52 3:00 More
    Mile 3:19 3:19 More
    5k 11:51 3:49 More
    5 miles 20:36 4:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:45 4:11
    20km 52:33 4:14
    15 miles 1:04:09 4:17
    20 miles 1:27:02 4:21
    40km 1:49:35 4:25
    25 miles 1:50:15 4:25
    42km 1:55:24 4:25
    50 miles 3:49:53 4:36
    56 miles 4:19:13 4:38
    100 miles 7:59:17 4:48
    112 miles 9:00:28 4:50

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