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Mon 27th Jan 2025 at 6:54am by Judgedredd

Walk > General
  • Time
    17:00
  • Miles
    0.77
  • Min/mi
    22:05
  • Stride(cm)
    67
  • Cals
    103
  • Cadence
    108
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    2261
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:02(19:22/mi) 97/119bpm [1878b/mi] 64cal 50/67rpm
2) 0.15mi - 4:58(32:37/mi) 117/134bpm [3817b/mi] 39cal 28/86rpm
12:02 4:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:11 101 88-112 1937 106 94-112 1/1
0.13 2:38 1:26 22:52 103 91-111 2356 102 96-110 9/0
0.19 4:01 1:24 22:21 108 99-118 2413 105 100-112 1/2
0.25 5:17 1:15 20:02 94 90-98 1883 106 100-118 1/6
0.31 6:19 1:02 16:37 90 89-92 1496 107 100-116 0/4
0.38 7:31 1:12 19:12 94 92-96 1805 108 104-126 0/14
0.44 8:36 1:05 17:25 95 94-96 1655 118 106-132 0/16
0.50 9:41 1:05 17:21 90 87-94 1562 115 110-124 0/9
0.56 11:03 1:22 21:51 89 86-93 1944 114 100-134 3/5
0.63 12:07 1:04 17:05 97 92-101 1657 112 104-132 10/0
0.69 13:18 1:11 18:49 105 87-128 1976 100 96-104 11/0
0.75 15:16 1:58 31:30 130 117-134 4095 101 98-102 2/2
0.77 17:01 1:45 1:14:35 115 110-121 8576 142 94-172 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.4% 33:16
    10 4.5% 21:05

  • Cadence Distribution

    108 avge / 172 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:36 More
    800m 9:06 18:19 More
    1km 11:45 18:55 More
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