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Mon 27th Jan 2025 at 6:54am by chelsian

Walk > General
  • Time
    25:14
  • Miles
    1.15
  • Min/mi
    21:57
  • Stride(cm)
    58
  • Cals
    151
  • Cadence
    126
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    2039
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:32(21:47/mi) 87/113bpm [1895b/mi] 77cal 44/69rpm
2) 0.52mi - 11:41(22:17/mi) 99/114bpm [2206b/mi] 74cal 42/68rpm
13:32 11:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:18 76 73-80 1543 130 126-136 1/2
0.13 2:57 1:41 26:59 75 70-80 2024 131 128-134 1/3
0.19 4:20 1:22 21:57 82 75-88 1800 129 124-132 0/2
0.25 6:23 2:04 32:59 83 76-90 2738 124 90-130 1/4
0.31 7:39 1:15 20:04 79 69-94 1586 129 126-138 1/1
0.38 8:46 1:07 18:00 90 82-94 1620 128 122-134 2/1
0.44 9:52 1:06 17:34 94 86-98 1652 126 122-130 2/0
0.50 11:07 1:15 19:53 95 90-98 1888 125 120-128 2/1
0.56 12:26 1:19 21:06 102 95-112 2152 125 122-128 2/0
0.63 13:37 1:11 19:00 101 96-111 1920 125 122-128 0/4
0.69 15:12 1:35 25:26 91 87-97 2315 127 124-136 1/2
0.75 16:25 1:13 19:30 94 90-98 1833 126 122-128 2/1
0.81 17:29 1:04 16:56 95 91-97 1609 126 122-132 3/1
0.88 18:38 1:09 18:27 100 97-107 1845 126 124-128 3/0
0.94 20:00 1:22 21:54 102 97-107 2234 123 118-128 3/0
1.00 21:20 1:20 21:20 104 99-108 2218 122 114-136 2/1
1.06 22:35 1:15 20:01 109 105-114 2183 122 114-130 1/1
1.13 24:23 1:48 28:46 102 98-107 2935 122 118-124 1/1
1.15 25:14 51 40:22 89 82-96 3592 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 19:47

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 9:43 19:33 More
    1km 12:04 19:25 More
    Mile 21:01 21:01 More
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