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Mon 27th Jan 2025 at 7:23am by Red fraggle

Walk > General
  • Time
    30:34
  • Miles
    1.40
  • Min/mi
    21:50
  • Stride(cm)
    70
  • Cals
    151
  • Cadence
    106
  • BPM
    121
  • %MHR
    70.2
  • B/mi
    2652
  • Asc(m)
    33
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 11:59(11:59/km) 124/151bpm [1486b/km] 64cal 50/57rpm 5.01/79.34kmph
2) 1km - 12:35(12:35/km) 121/141bpm [1523b/km] 61cal 48/76rpm 4.77/5.64kmph
3) 0.26km - 6:00(23:07/km) 117/130bpm [2706b/km] 26cal 23/78rpm 2.6/4.94kmph
11:59 12:35 6:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:37 117 110-119 1242 111 110-112 11/0
0.13 1:55 1:15 20:04 116 105-123 2328 108 104-112 2/0
0.19 3:04 1:09 18:26 118 115-120 2175 108 106-110 1/1
0.25 4:09 1:05 17:22 118 115-123 2050 108 106-112 1/1
0.31 5:15 1:05 17:24 125 120-129 2176 112 110-114 3/1
0.38 6:23 1:08 18:07 124 116-129 2247 111 110-112 9/0
0.44 7:44 1:21 21:39 123 111-145 2663 104 94-112 4/0
0.50 8:59 1:15 20:03 147 140-151 2948 104 100-106 1/2
0.56 10:21 1:22 21:47 134 123-142 2919 103 90-108 1/1
0.63 12:02 1:42 27:08 118 107-130 3201 100 90-108 0/1
0.69 13:51 1:49 28:56 117 108-123 3386 101 88-108 2/2
0.75 15:03 1:12 19:16 131 121-140 2524 101 96-104 5/2
0.81 16:12 1:09 18:16 133 127-141 2430 108 100-112 2/5
0.88 17:22 1:10 18:42 127 119-133 2374 111 104-120 3/1
0.94 18:28 1:07 17:45 125 118-129 2219 105 102-108 2/10
1.00 19:37 1:08 18:11 121 116-126 2201 108 106-112 0/5
1.06 20:42 1:06 17:28 117 115-120 2044 110 108-112 0/4
1.13 21:49 1:07 17:52 115 111-118 2055 111 108-116 0/1
1.19 23:25 1:36 25:34 112 102-117 2863 107 100-110 1/2
1.25 24:43 1:18 20:42 115 101-123 2381 107 104-108 3/0
1.31 26:07 1:24 22:30 121 115-128 2722 103 92-108 3/0
1.38 28:07 2:00 32:04 122 114-130 3913 96 82-102 3/0
1.40 30:34 2:27 1:24:51 113 102-127 9589 137 84-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 6.6% 20:41
    14 3.5% 18:15
    10 5.1% 42:54

  • Cadence Distribution

    106 avge / 156 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:56 17:59 More
    1km 11:58 19:16 More
    Mile 19:36 19:36 More
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