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Mon 27th Jan 2025 at 4:22pm by 2old

Walk > General
  • Time
    34:20
  • Miles
    1.29
  • Min/mi
    26:37
  • Stride(cm)
    63
  • Cals
    179
  • Cadence
    96
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    2158
  • Asc(m)
    262
  • Surface
    Road

Notes & Comments

1) 1mi - 27:03(27:03/mi) 81/90bpm [2190b/mi] 144cal 33/79rpm
2) 0.29mi - 7:17(25:26/mi) 80/87bpm [2034b/mi] 35cal 32/54rpm
27:03 7:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:28 80 78-82 1878 96 90-102 7/3
0.13 3:07 1:39 26:20 81 79-83 2133 95 94-98 17/11
0.19 4:39 1:32 24:38 79 77-82 1946 95 88-102 16/8
0.25 5:31 52 13:49 82 80-84 1133 96 94-98 8/10
0.31 8:08 2:37 41:50 78 69-85 3263 97 92-98 4/8
0.38 9:42 1:34 25:08 85 81-89 2136 96 90-102 7/6
0.44 11:01 1:19 21:03 84 81-87 1769 96 92-98 8/13
0.50 13:40 2:39 42:26 84 75-90 3564 96 86-106 2/1
0.56 25:43 12:03 +8:07 3:12:44 80 72-85 15418 96 92-102 17/5
0.63 27:08 1:25 22:42 83 78-85 1884 96 92-100 19/11
0.69 28:44 1:36 25:29 80 78-83 2038 97 88-108 6/13
0.75 29:53 1:10 18:36 81 77-85 1506 97 90-100 8/1
0.81 30:56 1:03 16:50 82 79-83 1380 100 96-104 2/14
0.88 32:06 1:09 18:31 81 76-85 1499 94 88-98 8/21
0.94 39:25 7:19 +5:32 1:57:07 81 71-86 9487 94 90-98 22/6
1.00 40:41 1:16 20:09 81 76-84 1632 97 94-100 24/27
1.06 41:59 1:19 21:01 78 70-84 1640 96 88-100 28/21
1.13 50:05 8:06 +7:30 2:09:33 79 77-83 10235 98 94-104 19/26
1.19 52:00 1:55 30:33 82 80-84 2505 99 96-102 8/11
1.25 53:38 1:38 26:16 83 78-87 2180 97 88-102 27/2
1.29 55:29 1:51 50:18 79 77-83 3974 103 98-108 6/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 90 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:07 More
    800m 13:24 26:57 More
    1km 25:02 40:17 More
    Mile 40:10 40:10 More
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