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Mon 27th Jan 2025 at 8:51am by Millie18

Walk > General
  • Time
    31:23
  • Miles
    1.73
  • Min/mi
    18:08
  • Stride(cm)
    71
  • Cals
    194
  • Cadence
    124
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    2298
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1km - 11:21(11:21/km) 118/141bpm [1339b/km] 68cal 61/123rpm
2) 1km - 11:11(11:11/km) 131/143bpm [1466b/km] 72cal 60/122rpm
3) 0.78km - 8:51(11:18/km) 134/144bpm [1515b/km] 54cal 59/123rpm
11:21 11:11 8:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:07 98 93-105 1776 125 122-128 2/5
0.13 2:15 1:07 17:45 106 105-107 1882 121 120-124 4/1
0.19 3:20 1:06 17:29 106 104-111 1853 124 120-128 4/4
0.25 4:28 1:08 18:14 114 110-121 2079 135 120-246 1/6
0.31 5:38 1:09 18:29 121 115-125 2236 123 120-126 2/1
0.38 6:50 1:12 19:14 123 119-126 2367 123 120-124 4/0
0.44 8:00 1:10 18:35 134 127-140 2489 122 120-124 1/3
0.50 9:10 1:10 18:48 136 132-140 2556 123 120-126 7/3
0.56 10:18 1:08 18:03 126 120-133 2274 141 122-238 2/4
0.63 11:22 1:05 17:14 119 118-122 2051 123 120-124 1/4
0.69 12:30 1:08 18:02 128 122-133 2309 123 120-124 2/5
0.75 13:38 1:08 18:14 135 132-138 2462 123 120-128 5/1
0.81 14:49 1:11 18:50 136 133-139 2561 123 120-128 2/2
0.88 15:57 1:08 18:07 137 130-143 2481 123 120-124 4/2
0.94 17:02 1:05 17:21 129 127-130 2237 123 120-124 0/3
1.00 18:11 1:09 18:24 125 121-127 2301 123 122-126 1/4
1.06 19:18 1:07 17:55 128 124-134 2293 121 118-124 3/3
1.13 20:23 1:04 17:11 135 134-136 2320 123 120-124 5/0
1.19 21:28 1:05 17:18 127 124-131 2197 121 118-124 2/5
1.25 22:36 1:09 18:23 131 124-135 2407 121 116-124 4/5
1.31 23:46 1:09 18:26 136 134-139 2508 123 122-126 2/3
1.38 24:53 1:07 17:51 130 129-135 2321 121 116-124 2/1
1.44 26:01 1:08 18:15 132 130-133 2408 121 118-122 2/3
1.50 27:13 1:12 19:11 135 131-140 2590 121 118-122 5/1
1.56 28:22 1:09 18:19 142 140-144 2601 134 118-246 4/3
1.63 29:30 1:08 18:11 133 129-141 2418 123 118-126 1/4
1.69 30:37 1:08 18:00 131 129-134 2359 121 120-122 2/4
1.73 31:23 46 18:25 133 131-138 2449 119 116-120 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Cadence Distribution

    124 avge / 246 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 8:50 17:46 More
    1km 11:06 17:51 More
    Mile 18:01 18:01 More
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