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Sun 26th Jan 2025 at 1:01pm by rwelpton

Run > General

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Time
38:54
Miles
3.62
Min/mi
10:45
Pacing
69.2%
WAVA
41.04
Stride(cm)
101
Cals
419
Cadence
149
BPM
127
%MHR
74.2
B/mi
1363
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

1) 0.31mi - 5:01(16:15/mi) 97/108bpm [1576b/mi] 36cal
2) 0.86mi - 7:04(8:15/mi) 135/149bpm [1114b/mi] 94cal
3) 0.07mi - 1:00(13:55/mi) 136/147bpm [1892b/mi] 10cal
4) 0.79mi - 7:01(8:50/mi) 144/156bpm [1272b/mi] 93cal
5) 0.07mi - 1:01(15:27/mi) 137/150bpm [2117b/mi] 11cal
6) 0.82mi - 7:02(8:37/mi) 148/161bpm [1276b/mi] 99cal
7) 0.71mi - 10:45(15:11/mi) 109/154bpm [1655b/mi] 76cal

5:01 7:04 1:00 7:01 1:01 7:02 10:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.31	4:59	4:59	16:09	97 84-108	1567	128 0-138	22/4
1.16	12:38	7:39 +1	8:57	135 98-149	1208	159 0-172	11/29
1.24	13:37	59	13:43	134 123-147	1839	134 124-160	4/2
2.03	20:37	7:00	8:50	143 121-156	1263	165 130-170	17/34
2.09	21:38	1:01	15:50	136 118-150	2153	135 126-162	6/3
2.91	28:39	7:01	8:36	148 115-161	1273	166 132-174	28/18
3.61	39:24	10:45 +1	15:14	109 98-154	1661	126 0-168	41/33

Further Analysis

Pace Distribution
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Heart Rate Distribution
127 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	4.0%	16:05
17	3.7%	9:12

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	54.3	165	2.5	21:10	8:45
Walk	44.1	129	1.1	17:41	15:38
Still	0.1	-	-	2	-
Pause	1.5	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.97%	More
800m	4:05	8:12	43.89%	More
1km	5:20	8:36	43.79%	More
Mile	8:52	8:52	45.25%	More
5k	31:23	10:06	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	40.30
5km	33:05	10:39	41.21
5M	54:47	10:57	40.41
10km	1:08:58	11:06	40.04
10M	1:54:13	11:25	39.90
Half	2:32:04	11:36	39.32
20M	3:58:08	11:54	39.78
Mara	5:17:03	12:06	39.84

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