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Sun 26th Jan 2025 at 9:04pm by ThorntonRunner

Walk > Dog Walking
  • Time
    13:22
  • Miles
    0.66
  • Min/mi
    20:15
  • Stride(cm)
    67
  • Cals
    81
  • Cadence
    118
  • BPM
    99
  • %MHR
    62
  • B/mi
    2009
  • Asc(m)
    34
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.66mi - 13:22(20:16/mi) 95/134bpm [1925b/mi] 81cal 59/72rpm 2.96/3.84mph
13:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:30 98 86-119 2008 118 112-124 1/3
0.13 2:25 1:08 18:09 98 91-106 1778 116 112-120 0/2
0.19 3:43 1:18 20:54 124 101-133 2592 120 112-144 0/4
0.25 4:47 1:04 17:04 94 81-107 1605 122 120-124 0/10
0.31 5:55 1:08 18:09 89 87-90 1615 120 114-126 0/4
0.38 7:02 1:07 17:50 86 85-87 1534 119 116-122 2/1
0.44 9:00 1:57 31:18 87 86-88 2723 120 116-124 2/4
0.50 10:14 1:14 19:49 87 85-88 1725 119 116-122 2/3
0.56 11:31 1:17 20:37 95 86-111 1958 115 112-122 13/0
0.63 12:42 1:11 18:51 98 91-105 1847 115 108-120 8/0
0.66 13:23 41 19:49 93 90-95 1842 118 116-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.6% 19:37

  • Cadence Distribution

    118 avge / 144 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
    800m 10:02 20:11 More
    1km 12:26 20:00 More
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